• Loading stock data...
Monday, March 16, 2026

Cap Crunch: NFL Teams Slash, Shuffle Rosters Before Free Agency

The NFL’s free-agency period officially opens March 12, when all 32 teams must be under the $279.2 million salary cap. Clubs are making big moves to clear financial space.

NorthJersey

NFL franchises are beginning to make roster moves with major financial implications ahead of the new league year starting next week. 

The 2025 salary cap has been set at $279.2 million, and teams cannot exceed that number when free agency begins March 12 at 4 p.m. ET. Clubs can begin negotiating with players and agents at midnight on March 10, also known as the “legal tampering” period.

As of Wednesday evening, five franchises still needed to cut cash to become salary-cap compliant, according to Spotrac: the Dolphins, Falcons, Bills, Browns, and Saints.

The Saints are a league-high $46 million over the cap, leaving them with plenty of work to do ahead of next week. The Browns are second-highest, needing to shed nearly $23 million, and are dealing with Deshaun Watson’s $72.7 million cap hit in 2025. Cleveland’s superstar pass rusher Myles Garrett, who has requested a trade, is set to count $19.7 million against the cap next season.

Money Moves

On Wednesday, the Chiefs agreed to trade guard Joe Thuney to the Bears, which freed up $16 million of cap space, almost exactly how much they needed to become cap-compliant, despite the move leaving Kansas City with a $10.9 million dead-cap hit.

The Cowboys freed up $56.6 million in 2025 cap space by restructuring the contracts of quarterback Dak Prescott and receiver CeeDee Lamb.

Meanwhile, the Seahawks released veteran receiver Tyler Lockett to create $17 million of cap space, and the Jets cut Davante Adams, saving the team $29.9 million.

Expect the financial moves to continue throughout this week and early next week, as the NFL’s free-agency frenzy ramps up once again.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Oct 19, 2025; Santa Clara, California, USA; NBC Sports commentator Tony Dungy after the game between the San Francisco 49ers and the Atlanta Falcons at Levi's Stadium. Mandatory Credit: Darren Yamashita-Imagn Images

Why Ex-NFL Coaches Are No Longer Surefire Media Stars

Tony Dungy’s departure from NBC is the latest example of an emerging trend.

Seahawks GM: State’s Millionaire Tax Will ‘Sting’ Player Recruitment

The Super Bowl-winning GM foresees a competitive disadvantage forthcoming.
Dec 21, 2025; Glendale, Arizona, USA; Atlanta Falcons linebacker James Pearce Jr. (27) against the Arizona Cardinals at State Farm Stadium. Mandatory Credit: Mark J. Rebilas-Imagn Images

James Pearce Jr. Charged With 3 Felonies in Domestic Dispute

WNBA forward Rickea Jackson was granted an initial protection order against Pearce.
Jul 30, 2022; Irvine, CA, USA; A general view of the official NFL balls on the field during Los Angeles Rams training camp at University of California Irvine.

Why the NFL’s 2026 Schedule Could Look Very Different

The upcoming slate will feature even more standalone games.

Featured Today

Alex Eala Has Become One of the Biggest Draws in Tennis

Eala will face Coco Gauff in the third round at Indian Wells.
Jun 9, 2021; Paris, France; The racket of Coco Gauff (USA) after she smashed it during her match against Barbora Krejcikova (CZE) on day 11 of the French Open at Stade Roland Garros
March 6, 2026

The ‘Rage Room’ Is the Hottest Place in Tennis

The idea came from a player podcast.
March 5, 2026

Mark DeRosa Is Still Baseball’s Swiss Army Knife

DeRosa is the sport’s utility player both on the field and off.
Nicole Silveira
March 3, 2026

The Tattoo Marking Membership in the Most Exclusive Club in Sports

For athletes, the Olympic rings tattoo is “about everything it took.”

WBC Continues to Prove Its Power on Baseball’s World Stage

The Miami ballpark pulsates with energy as the international tournament intensifies.
Mar 13, 2026; Miami, FL, United States; Dominican Republic first baseman Vladimir Guerrero Jr., left, and center fielder Julio Rodr’guez celebrate scoring a run against the Korea in the second inning during a quarterfinal game of the 2026 World Baseball Classic at loanDepot Park.
March 15, 2026

WBC Semifinals Featuring US, Dominican Stars Will Be ‘Spectacle’

The international tournament posts more viewership and attendance records.
March 15, 2026

MLBPA Says Leadership Shake-Up Won’t Affect Bargaining Prep

The union’s new leader says players are “locked in” for upcoming labor talks.
Sponsored

Paul Rabil: Why Owning a Team Is a 100x Bet

Paul Rabil shares how he left an established league to build PLL.
March 14, 2026

Boston’s Record NWSL Debut Comes As Women’s Sports Boom

Boston drew more than 30,000 people to its inaugural home match.
March 14, 2026

WNBA CBA Talks, Day 5: Rev Share and Housing in Focus

At least 15 proposals have been traded over five days.
Si Woo Kim putts on the 17th green during the second round of The Players Championship PGA golf tournament at TPC Sawgrass, Friday, March 13, 2026, in Ponte Vedra Beach, Fla.
March 14, 2026

Players Championship Delays Fan Entry After Shooting Nearby

The victims died after being taken to a local hospital.
March 13, 2026

WNBA CBA Talks, Day 4: ‘We Have to Get a Deal By Monday’

Negotiations have gone on for nearly 40 hours across four days.