• Loading stock data...
Wednesday, January 21, 2026

Using Downtime to Advance Your Career

This is posted as part of our Summer Intern Blog Series. Be sure to come back each week as interns from around the country share their summer experiences with us!

By: Todd Rogers, @Todd_TTU

A journal is a great way to keep track of your goals. Picture Courtesy: Todd Rogers

This week, along with the next, will probably be the quietest two weeks of my internship. With people both being out for vacation as well as attending NACDA in Dallas this week, you can imagine that the office is feeling a little lonely. However, in a way, this presented me with an even better opportunity to learn and grow professionally. During some of my down time, I am able to fill my personal journal with things I have learned and write down transcripts of twitter chats, such as #YPSportschat. I am also able to fill this journal with notes from any books I am reading. While I am sure this may not be the case for everyone, I have learned that I get so much more out of reading if I take physical hand-written notes. After finishing my reading each day, it allows me to look back and reflect on what I have learned and I can always go back and read what I wrote as a refresher. It also becomes a fairly handy resource whenever I have a face-to-face meeting with people, as I am able to write down all of the bits of knowledge they throw at me.

A good example of this was this past Friday. It was a half-day and most of everyone was gone from the office leaving me without many tasks on my plate to be completed. Having some free time, I decided to poke my head into Jon Haarlow’s office; he is the Assistant AD for Internal Operations here at ACU. During our chat, we talked about a lot of things from general career advice, why we work in college athletics, to why there aren’t any schools from Ohio in the Ohio Valley Conference. I also found out that Jon is a cyclist like myself! It was an awesome opportunity to take some of the down time I had in the office and use that to pick the brain and learn from someone who had been in my shoes before and could give me solid advice to help me throughout my career.

While reflecting back on the past week here at ACU and some of the conversations I had with Jon, it has become clear that my internship here at ACU, while a lot of it has to do directly with the experience I get, it also has to do with the opportunity that I get to build relationships with all of the members of the athletic department. I get the chance to grow relationships with members of a DI athletic department every day! While internships and work experience are vitally important to anyone’s career, so is a strong network of people who can vouch for your knowledge and work ethic. To all of those young professionals out there in internships now, make that extra effort to get to know the people you work with, as they can become valuable assets down the road. Even for someone not currently in an internship, there are always opportunities to reach out and learn from professionals and begin to build the ground floor of a strong network.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Oct 1, 2025; Bronx, New York, USA; New York Yankees left fielder Cody Bellinger (35) reacts after flying out during the third inning against the Boston Red Sox during game two of the Wildcard round for the 2025 MLB playoffs at Yankee Stadium.

Bellinger Signs $162.5 Million Agreement to Stay With Yankees

The veteran is returning to the Bronx after extended negotiations

Judge Says Ex-Alabama Player Can Rejoin Team After 3 Years in Pros

The ruling could ultimately deal another blow to NCAA eligibility rules.
Steph Curry

Steph Curry Wears On Shoes to Warm-Ups as Sneaker Free Agency Continues

Curry has been wearing different brands, including Nike and Adidas.

Bills Owner Defends McDermott Firing, Raises More Questions

The owner decided to fire the coach after last weekend’s playoff loss.

Featured Today

Sports Goes All In on Non-Alcoholic Drinks Boom

Athletes, teams, and leagues are pouring money into the NA beverage category.
Tulsa Portal House
January 16, 2026

Inside the Tulsa Portal House: ‘This Will Translate to Wins’

The Golden Hurricane set up an over-the-top battle station for football recruiting.
Black Rabbit
January 10, 2026

The Netflix Star Who Makes Sure NBA Players Have Clean Towels

How a Nets staffer landed a breakout role on “Black Rabbit.”
January 9, 2026

NHL Ditched Its Dress Code. Hockey’s Fashion Era Arrived Quickly

With no dress code, impeccably dressed players are seeing big-money deals.
NBA Cup

Luka Dončić Wants ‘Dangerous’ NBA Cup Court Designs Changed

Dončić first complained about the court designs two seasons ago.
September 3, 2025

Ohio State–Texas Showdown Was Most-Watched Week 1 CFB Game Ever

Fox drew 16.62 million viewers on Saturday afternoon.
Fernando Tatis
October 6, 2025

Arbitrator Says Fernando Tatis Jr. Must Pay Big League Advance Millions

Tatis has called the agreement a “predatory” loan.
Sponsored

ESPN Edge Innovation Conference 2025: Inside the Technology Shaping the Future of..

At ESPN Edge Innovation Conference 2025, ESPN showcased how AI, immersive tech, and a rebuilt direct-to-consumer platform are redefining the future of sports media.
Oklahoma Sooners defensive back Woodi Washington (5) runs after a reception during the Armed Forces Bowl football game between the University of Oklahoma Sooners (OU) and the Navy Midshipmen at Amon G. Carter Stadium in Fort Worth, Texas, Friday, Dec. 27, 2024.
August 19, 2025

Oklahoma Selling Fans Tickets to Press Conferences

Press conference tickets for the Sooners’ season opener are already sold out.
August 11, 2025

NBA Christmas Schedule Leans on LeBron, Steph While Betting on Flagg

The Lakers, Warriors, and Rockets are all in action.
August 10, 2025

Bears CEO: Arlington Heights Only Local Location for New Stadium

The Bears currently play in Soldier Field in downtown Chicago.
August 8, 2025

Three Schools Sue Mountain West, Commish Over Withheld Funds

Boise State, Colorado State, and Utah State intensified the court battle.