• Loading stock data...
Wednesday, December 3, 2025

The Greatness of an Off Day (or two weeks off)

This is posted as part of our Summer Intern Blog Series. Be sure to come back each week as interns from around the country share their summer experiences with us!

By: Lauren Benda, @LaurenBenda

Enjoying the sunset in Grand Haven! 

In baseball you don’t get very many “off” days, and the term off is used lightly. An off day during baseball season basically means we don’t have a game that day/night. We work our regular office hours (8:30a.m.-5p.m.) and then we just get to go home. We go home to our apartments and houses that really don’t see us often. We have hours to do things like laundry, grocery shop, clean our bathrooms and maybe even vacuum. An “off” day is serious business around here, and when you work for 12 hours every day for seven days in a row; you really learn to appreciate them.

So what does an intern do on an off day? What are the possibilities? Why does this time after work feel like I have days to conquer the world? I’m still figuring that one out, but to answer the first few questions…

On the first day with no game my time is usually spent picking up my room. My bed gets made, and all of my laundry makes it to the laundry basket. Then I do about two loads of laundry, and that never gets folded on the same day. That’s for day two. While waiting for the laundry to be done I try to catch up on some TV. Right now, it’s the Bachelorette. If you’re curious I have Chase going all the way, and hopefully things turn around for him.

Visiting The Score Bar & Grill after Intern Volunteer Da!

On the second day with no game the laundry gets folded, I get some groceries and the bathroom gets deep cleaned. Getting groceries is one of my favorite things to do, mainly because I know it won’t be ballpark food. When my bathroom gets cleaned after a home stand it’s also one of the most satisfying things, because all of my hair gets cleaned up off the ground and you can finally feel good after taking a long shower instead of a rushed one.

On the third and fourth day with no game it’s usually the day we either see our friends that we don’t work with or we all hang out. Yeah, we hang out out of work, and we have some extremely good times. My friends that I have met here are some of the best people I have ever met, and we work so hard that it’s absolutely amazing to be able to “play” hard with the same people as well. The fact that we all get along so well is just a bonus.

On the fifth, and usually the last, off day it is a straight up relaxing day. Also, this day is always labeled “get everything done that you need to before the home stand”. Like this week I need an oil change, need to clean out my car from the busy holiday weekend and hopefully I can get both of my work shirts washed regularly this week.

This coming week we have eight games in a row, and most of them are at 7p.m. which means I will probably be working around 90 hours this entire week. It seems daunting, but thankfully my view is a beautiful ballpark so I can’t complain. If you’re in the area head to www.whitecapsbaseball.com to come see a game!

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Mar 5, 2024; Cleveland, Ohio, USA; Cleveland natives and NFL players Travis, right, and Jason Kelce celebrate after the Cleveland Cavaliers beat the Boston Celtics during the second half at Rocket Mortgage FieldHouse.
exclusive

Spotify’s Top 10 Sports Podcasts and Audiobooks of 2025

Three of the top 10 sports audiobooks are about running.
Mar 25, 2023; Nashville, Tennessee, USA; Nashville Predators defenseman Cal Foote (52) stretches before the game against the Seattle Kraken at Bridgestone Arena.

Hurricanes Affiliate Quietly Signs Hockey Canada Trial’s Cal Foote

Hurricanes fans had protested the team’s reported interest in other defendants.
Nov 30, 2025; East Rutherford, New Jersey, USA; New York Jets wide receiver Isaiah Williams (18) makes a catch against the Atlanta Falcons during the second half at MetLife Stadium.

Jets Throw $1M at College Women’s Flag Football League 

The league will debut in 2026 with 10 teams.

Featured Today

Big League Wiffle Ball

Celebrity-Backed Wiffle Ball Has Big-League Aspirations

Big League Wiffle Ball team owners include Kevin Costner and David Adelman.
November 24, 2025

How NBA Arena Experiences Went Ultra-Luxe

For the most connected guests, the game has become a secondary attraction.
Nov 23, 2025; Inglewood, California, USA; Los Angeles Rams quarterback Matthew Stafford (9) throws a pass against the Tampa Bay Buccaneers during the fourth quarter at SoFi Stadium.
November 24, 2025

Stafford, Rams Rise From the Pack to Super Bowl Contention

The NFL team now has the top odds to win Super Bowl LX.
Nov 16, 2025; Orlando, Florida, USA; NJ/NY Gotham FC celebrate after scoring during extra time against Orlando Pride at Inter&Co Stadium
November 22, 2025

The NWSL Is Growing at Breakneck Pace. Can It Keep Surging?

While the league surges, it also must survive two major challenges.
NBA Cup

Luka Dončić Wants ‘Dangerous’ NBA Cup Court Designs Changed

Dončić first complained about the court designs two seasons ago.
September 3, 2025

Ohio State–Texas Showdown Was Most-Watched Week 1 CFB Game Ever

Fox drew 16.62 million viewers on Saturday afternoon.
Fernando Tatis
October 6, 2025

Arbitrator Says Fernando Tatis Jr. Must Pay Big League Advance Millions

Tatis has called the agreement a “predatory” loan.
Sponsored

How HOKA is Reimagining the NIL Relationship

On Location is redefining the Olympic experience by creating lasting connections beyond the Games.
Oklahoma Sooners defensive back Woodi Washington (5) runs after a reception during the Armed Forces Bowl football game between the University of Oklahoma Sooners (OU) and the Navy Midshipmen at Amon G. Carter Stadium in Fort Worth, Texas, Friday, Dec. 27, 2024.
August 19, 2025

Oklahoma Selling Fans Tickets to Press Conferences

Press conference tickets for the Sooners’ season opener are already sold out.
August 11, 2025

NBA Christmas Schedule Leans on LeBron, Steph While Betting on Flagg

The Lakers, Warriors, and Rockets are all in action.
August 10, 2025

Bears CEO: Arlington Heights Only Local Location for New Stadium

The Bears currently play in Soldier Field in downtown Chicago.
August 8, 2025

Three Schools Sue Mountain West, Commish Over Withheld Funds

Boise State, Colorado State, and Utah State intensified the court battle.