Monday, August 31, 2026
The FOS App Launches September 1 Pre-save on the App Store Today

Office Hours: Rich Antoniello, Founder and CEO, Complex Networks

office-hours-rich-antoniello-founder-and-ceo-complex

Listen/Download on Apple Podcasts I Spotify Podcasts

Powered by RedCircle

Welcome to a new episode of Office Hours: a podcast with Front Office Sports CEO Adam White and figures from the sports industry centered around three basic questions: “What’s on your mind today?”, “What are you excited about?”, and “Any big ideas or theories you want to share?”

On today’s episode, we’re joined by Rich Antoniello, CEO and founder of Complex Networks.

Antoniello founded Complex in 2002 after several years in print and digital media at National Geographic and Men’s Journal following his start as a media planner at Saatchi & Saatchi in 1993.

Today, Complex is a multimedia brand covering style, sports, pop culture, sneakers and more. The company is increasingly producing unique content like Hot Ones, its chicken wing and celebrity interview show, while also branching out into events like ComplexCon, a festival and convention that brings the site to life with food, music and entertainment.

Antoniello sat down to discuss the value of organic growth, what teams and leagues can learn from media companies, the importance of good brands and good businesses, and what it takes to be a good entrepreneur.

Edited highlights appear below:

On the importance of maintaining organic growth (4:10)

To me, we’re not even scratching the surface of how big and influential we can be, not just domestically but globally. I’m not trying to take shots at anyone, but there are a lot of people like, ‘Oh my God, here’s where the ad dollars are. Let’s go reverse engineer a business.’ And then they wonder why they fail.

What we’re going to do is remain disciplined where we have a differentiated narrative and can create a moat. And a defensible moat around our business and the differentiation that we created within it. Otherwise, we won’t do it.

On changes in college athletics (14:44)

We are excited. I mean, the bottom line is it only increases the funnel of more people that we could easily work with. On a personal basis, I think it’s one of the bigger travesties in around that these universities make the money and the television channels make the money and these kids get nothing -and forget about the fact that a great deal of them really need the money on top of it, right?

I think it’s going to be a no-brainer. We’re going to turn around and be like, ‘I can’t believe it took this long’ because when it happens, it will happen quickly. I’m feeling people are going to turn around five years from now and say, ‘I can’t even believe that that ever existed.’ I really do believe that’s gonna that’s the way it’s going to go down.

The growing number of women in Complex’s audience (22:15)

We’re about 53 to 55% male and 45 to 47% female in any given month. It’s not that we write from a female perspective, but we cover a lot of topics that just youth culture cares about. And what’s funny is a lot of verticalized female properties do not cover the topics we cover that a lot of women care about.

So a lot of women care about sneakers, a lot of women care about hip hop, a lot of women care about style and design, and not from a couture fashion house perspective. And I think that that’s a burgeoning thing for us.

We’ll never go into makeup columns on Complex, but how we deal with women and reach more women and mean more to them will have to be a value exchange.

On what teams can learn from media (29:20)

I think there’s a lot that leagues and teams individually can learn from media companies, certain media companies that have the ability to realistically start a conversation and be effective platform as well.

It’s not like a one-trick pony on one platform to like do one thing. It’s like there’s an ability to create a very powerful narrative to activate a brand audience that become brand ambassadors for your athlete, for your team and for your league.

I think smart leagues and teams and owners are starting to have those conversations. I think there’s still a lot of regulations and limitations in there that I think will go away soon because it’s in everybody’s interest to do that.

What it’s like to be an entrepreneur: (44:52)

My most loathed phrase right now is hustle culture. Like, it drives me crazy. Because everybody thinks you can just make it flashy and I got news for you. You can make it flashy. I guarantee you won’t have a good end result.

Building a business is like building a brick wall in Alabama, in the middle of the summer. It’s like blood, sweat, tears, brick by brick, and when everybody else on your team leaves, you’re still there- building that wall all the time.

Love what we are doing? Help us grow and get in front of more people by subscribing below and leaving a review! 

Powered by RedCircle

Listen/Download on Apple Podcasts I Spotify Podcasts

This field is for validation purposes and should be left unchanged.

Sign up for
The Memo Newsletter

Get the biggest stories and best analysis on the business of sports delivered to your inbox twice every weekday and twice on weekends.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

DICK'S sporting good store at Independence Mall in Wilmington, N.C.

Golf Galaxy, Dick’s Pull Good Good Merchandise Amid Ad Controversy

Good Good Golf faces retail fallout after its controversial ad.
The Volume
Exclusive

David Ross, Anthony Rizzo Rebranding Volume Podcast

The revamped show will cover all of MLB, not just the Cubs.
Gilbert Arenas Podcast Playmaker
Exclusive

Gilbert Arenas Podcast Lands at Playmaker After Underdog Exit

Arenas recently departed Underdog after three years.
Oct 24, 2025; Los Angeles, California, USA; NBA on Prime reporter Allie Clifton (right) interviews Los Angeles Lakers guard Austin Reaves (15) after the game against the Minnesota Timberwolves at Crypto.com Arena. Mandatory Credit: Kirby Lee-Imagn Images

Allie Clifton Credits ‘Road Trippin’ for Changing Her Career

Richard Jefferson approached Clifton to join the podcast in 2017.
podcast thumbnail mobile
Front Office Sports Today

A Conversation with Hall of Fame Coach Geno Auriemma on the UConn Dynasty and NIL Chaos

0:00

Featured Today

Aug 3, 2026; Washington, D.C., USA; Alexandra Eala (PHI) kisses the championship trophy during the trophy ceremony after her match against Jessica Pegula (USA) (not pictured) in the women's singles final of the 2026 Mubadala DC Open at Rock Creek Park Tennis Center. Mandatory Credit: Geoff Burke-Imagn Images

How Alex Eala Turned the Philippines Into a Tennis Nation

A December homecoming match could break tennis’s attendance record.
August 26, 2026

Deshaun Watson Has Done the Impossible: Unite Browns Fans

Watson was named the starter after complaining boos were “personal.”
August 23, 2026

Dan Snyder ‘Invisible’ in NFL Three Years After Commanders Sale

Snyder has had little to no contact with former NFL associates.
Soccer Football - Premier League - Arsenal v Burnley - Emirates Stadium, London, Britain - May 18, 2026 Arsenal's Kai Havertz scores their first goal past Burnley's Max Weiss
August 21, 2026

Why the Premier League’s Star-Power Shortage Doesn’t Matter

The world’s richest soccer league doesn’t rely on big stars to dominate.
August 12, 2026

Trendy Golf Hat Divide Is More Than a Fashion Fight

As golf has gotten trendier, so has the sport’s style.
The Late Run - Chad Ochocinco Johnson 3
Exclusive

Chad Ochocinco Launches ‘Late Run’ Soccer Podcast

Comedian Bert Kreischer is a guest on the first episode.
August 13, 2020

Office Hours: Bart Conner, Owner of Bart Conner Gymnastics Academy and Former..

Bart Conner is the only American male gymnast to win a gold medal at every level of national and international competition.
September 24, 2020

Office Hours: Alex Magleby, co-founder and CEO of the New England Free..

Alex Magleby, the New England Free Jacks co-founder and CEO, is bullish on rugby’s future in the U.S. and Major League Rugby.
Sponsored

Kerri Walsh Jennings’s Playbook for the Future of Volleyball

The former gold medalist talks NCAA, the Olympics, & investing in volleyball.
July 22, 2020

Office Hours: Devon Kennard, Real Estate Investor

Devon Kennard has found success on and off the field with a multi-million dollar real estate portfolio that includes 14 different properties.
July 7, 2020

Office Hours: Isaac Rochell, Founder, Local Human

On today’s episode, we’re joined by Isaac Rochell, Los Angeles Chargers defensive end and founder of apparel company Local Human.
June 17, 2020

Office Hours: Brent Celek, Owner, Pando Mortgage

On today’s episode, we’re joined by Brent Celek, former NFL tight end turned real estate investor and Owner of Pando Mortgage.
May 27, 2020

Office Hours: Justin Forsett, CEO & Co-Founder, Hustle Clean

On today’s episode, we’re joined by Justin Forsett, former NFL running back turned CEO & Co-Founder of Hustle Clean.