• Loading stock data...
Thursday, January 22, 2026

NFL Salary Cap Sees Second Significant Spike in As Many Years

The NFL salary cap has increased by more than $20 million in each of the past two seasons.

Nov 3, 2024; Atlanta, Georgia, USA; Dallas Cowboys quarterback Dak Prescott (4) scrambles against the Atlanta Falcons in the third quarter at Mercedes-Benz Stadium.
Brett Davis-Imagn Images

The NFL salary cap will get a significant bump for the second straight year. 

The league informed teams Wednesday that the per-team cap would be between $277.5 million and $281.5 million following negotiations between the NFL and its players’ association, according to ESPN. 

In 2024, the cap saw its largest dollar increase in its history when it rose from $224.8 million to $255.4 million—a 13% increase. Regardless of the final figure, this year’s increase means the cap rose by at least $53 million in the past two seasons. The league’s 11-year, $111 billion media-rights deal, which was signed in 2021, is part of the reason for the recent spike. 

The continued rise of the salary cap should make it easier for teams to retain key players with more financial space to work with. For a team like the Bengals, which currently has two disgruntled receivers on its roster, the higher cap makes it easier to keep both players. 

The NFL recalculates the cap annually based on a formula that is collectively bargained and factors in league revenues. The figure isn’t finalized until the league and the NFLPA tweak the number. 

In 2024, the formula’s figure was $265.4 million, $10 million more than the final cap figure. The NFL told teams Wednesday the difference was because of a 2024 agreement between the two sides that divided the $10 million between the performance-based pay pool ($1 million)—which was paid out this past season—and a “smoothing adjustment” of $9 million, according to ESPN. 

The NFLPA agreed to the smoothing adjustment, ESPN reported, in order to avoid a disproportionate spike in the cap year over year, which would benefit players up for new contracts in 2024, but not 2025. 

The holdup this year, according to the NFL’s memo, is because the union is still deciding how it wants to recover the $9 million smoothing adjustment from last year’s cap discussions. The 2024 agreement allows the union to recoup as much as half the amount, or $4.5 million this year and the remaining amount in the 2026 season. The number the NFLPA lands on will be added to this year’s salary cap figure, hence the range the NFL gave teams Wednesday. 

The league told teams in its memo that it is expecting to conclude negotiations with the union next week, in time for the start of the new league year, which coincides with the start of free agency at 4 p.m. ET on March 12.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Could Rex Ryan Return to NFL After Decade at ESPN?

New Giants coach John Harbaugh floated hiring the ESPN personality.
Patrick Mahomes II hits out of a sand trap during the final round of the American Century Celebrity Championship golf tournament at Edgewood Tahoe Golf Course in Stateline, Nev., Sunday, July 16, 2023.

Adidas Golf May Use Patrick Mahomes Strategy With Other Athletes

Mahomes’s contract extension includes a new golf line.

NFL Playoff Ratings Surge As NBC, ESPN Set Network Records

Both NBC and ESPN set network records with their Sunday playoff games.

Winter Storm Is Disrupting Sports, but NFL Could See a TV Boost

A growing collection of teams and leagues are cancelling and postponing games.

Featured Today

Sports Goes All In on Non-Alcoholic Drinks Boom

Athletes, teams, and leagues are pouring money into the NA beverage category.
Tulsa Portal House
January 16, 2026

Inside the Tulsa Portal House: ‘This Will Translate to Wins’

The Golden Hurricane set up an over-the-top battle station for football recruiting.
Black Rabbit
January 10, 2026

The Netflix Star Who Makes Sure NBA Players Have Clean Towels

How a Nets staffer landed a breakout role on “Black Rabbit.”
January 9, 2026

NHL Ditched Its Dress Code. Hockey’s Fashion Era Arrived Quickly

With no dress code, impeccably dressed players are seeing big-money deals.
LIV Golf team 4Aces GC at Dutchman's Pipe in West Palm Beach, Florida, USA.

What Do LIV Golf’s Team GMs Do? ‘Wear a Lot of Hats’

The GM of Dustin Johnson’s LIV team functions like a one-man C-suite.
January 21, 2026

WNBA Announces Schedule Despite Lack of New CBA

The league plans on playing 44 games this year.
Napoli Basketball
January 21, 2026

Italy’s Napoli Basketball Wants In on NBA Europe or EuroLeague

Napoli’s owner met with EuroLeague’s CEO and hopes to meet with the NBA soon.
Sponsored

ESPN Edge Innovation Conference 2025: Inside the Technology Shaping the Future of..

At ESPN Edge Innovation Conference 2025, ESPN showcased how AI, immersive tech, and a rebuilt direct-to-consumer platform are redefining the future of sports media.
Dec 8, 2025; Orlando, FL, USA; MLB Hall of Fame inductee Jeff Kent takes questions from the media during the 2025 MLB Winter Meetings at Signia by Hilton Hotel
January 20, 2026

Baseball Hall of Fame’s Class Size Impacts the Shrine’s Bottom Line

The full impact of its 2026 induction class is taking shape.
May 13, 2024; Louisville, Kentucky, USA; A PGA of America flag during a practice round for the PGA Championship golf tournament at Valhalla Golf Club
January 19, 2026

PGA of America Sees More Leadership Churn Ahead of Show

A third high-profile departure has hit the PGA of America.
exclusive
January 16, 2026

WNBA Exploring Buying Back 16% Stake Sold in 2022

The league sold the $75 million stake when it badly needed capital.
Apr 12, 2025; Augusta, Georgia, USA; Fans cheer for Bryson DeChambeau on the no. 18 green during the third round of the Masters Tournament at Augusta National Golf Club
January 16, 2026

SeatGeek Is First Reseller to Drop Masters Tickets After Crackdown

Last year, ticket resellers were hit hard by Augusta National.