• Loading stock data...
Saturday, November 22, 2025
Want a chance to win $250 and free FOS gear? Take our quick reader survey. Take the survey here

NFL Salary Cap Sees Historic Spike Ahead of 2024 Season

  • Each franchise was allotted $255.4M, which is a $30M increase for each team.
  • The cap spike is partially due to media revenue and final COVID-19 deferments.
NFL salary cap
Stephen R. Sylvanie-USA TODAY Sports

The NFL’s salary cap just took a massive leap.

The league announced the 2024 salary cap will be $255.4 million per team with an additional $74 million per club payment for player benefits, which include performance incentives and benefits for retired players. In total, player costs for ’24 will be just under $330 million per team, totaling up to $10.5 billion for the entire NFL. 

The historic $30 million increase in the cap resulted from increased media revenue for the 2024 season and deferred payments from the COVID-19 pandemic, leading to the cap’s unprecedented spike.

With the cap increasing, experts expect free agency to sizzle. The 2024 league year and signing period begin at 4 p.m. ET on March 13, following a two-day negotiating period.

Top NFL free agents include Chiefs defensive lineman Chris Jones, Jaguars linebacker Josh Allen, Bengals wideout Tee Higgins, and Vikings quarterback Kirk Cousins. Cousins is coming off an Achilles tear, which will likely impact his market, but Allen and Jones are two of the game’s premier pass rushers, putting them in the driver’s seat for a big payday. 

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Draymond Green

NBA Ratings Up 30% Through First Month Despite Star Injury Woes

The NBA added NBC and Amazon as new media partners this season.
WORCESTER - WWE star Zelina Vega makes her return alongside NXT stars Legado del Fantasma during "WWE Friday Night SmackDown" at the DCU Center, Friday, Oct. 7, 2022.

The CW Says Nielsen WWE Ratings Drop ‘Lacks Credibility’

The CW says the new measurement process creates “inexplicable” findings.
Jul 5, 2025; Atlanta, Georgia, USA; FC Bayern Munich forward Harry Kane (9) and defender Jonathan Tah (4) react a quarterfinal match of the 2025 FIFA Club World Cup against Paris Saint-Germain at Mercedes-Benz Stadium.

Paramount Is Gunning for ESPN’s Live Sports Crown

Paramount won the media rights to show the UEFA Champions League in the U.K.
Oct 11, 2025; Los Angeles, California, USA; USC Trojans wide receiver Makai Lemon (6) takes the ball on a kickoff return in the second half against the Michigan Wolverines at United Airlines Field at the Los Angeles Memorial Coliseum

UC Investments Head: ‘Do a Little Prayer’ for Our Big Ten Deal

He confirmed “there is no deal on the table” currently.

Featured Today

Nov 16, 2025; Orlando, Florida, USA; NJ/NY Gotham FC celebrate after scoring during extra time against Orlando Pride at Inter&Co Stadium

The NWSL Is Growing at Breakneck Pace. Can It Keep Surging?

While the league surges, it also must survive two major challenges.
Trinity Rodman
November 20, 2025

NWSL Regular-Season Ratings See Big Surge, Playoffs Up 5%

Regular-season viewership grew by over 20%, averaging more than 200,000.
Jul 13, 2025; East Rutherford, New Jersey, USA; FIFA president Gianni Infantino and President Donald Trump carry the FIFA Club World Cup trophy during the presentation after the final of the 2025 FIFA Club World Cup at MetLife Stadium.
November 19, 2025

Trump-MBS White House Dinner Showcases Saudi Sports Influence 

Attendees included Ronaldo, Bryson DeChambeau, and the owner of the 76ers.
November 19, 2025

ABC, ESPN Bounce Back With Big CFB Ratings After YouTube TV Deal

Oklahoma-Alabama and Texas-Georgia drew more than 10 million viewers.
Nov 8, 2025; Fort Lauderdale, Florida, USA; Inter Miami CF forward Lionel Messi (10) passes the ball as Nashville SC midfielder Alex Muyl (19) and midfielder Edvard Tagseth (20) defend during the second half at Chase Stadium.

MLS Taking Unprecedented Seven-Week World Cup Break in 2026

The league will not play any matches during the FIFA World Cup.
Caitlin Clark
exclusive
November 20, 2025

The WNBA’s Million-Dollar Offer Isn’t What It Seems

The league’s most recent offer still includes a six-figure maximum base salary.
November 21, 2025

F1 Returns to Vegas for Its Final U.S. Race on ESPN

Formula One will move to Apple TV next year.
Sponsored

NFL QB Christian Ponder Is Preparing Athletes for Business

Former NFL quarterback Christian Ponder discusses the transition from field to boardroom.
November 20, 2025

PGA Tour Weighs Delaying Future Season Starts Until After Super Bowl

CEO Brian Rolapp is leading a new era for the tour.
Oct 27, 2025; Los Angeles, California, USA; Major League Baseball commissioner Rob Manfred before game three of the 2025 MLB World Series between the Toronto Blue Jays and Los Angeles Dodgers at Dodger Stadium.
November 19, 2025

Manfred Defends MLB Prop-Bet Rules As Congress Turns Up Heat

The commissioner said recent rules changes “strike the right balance.”
Steve Kerr
November 19, 2025

Steve Kerr Lobbies for Shorter Season Again As NBA Injuries Pile Up

Kerr has been banging this drum for years.
November 19, 2025

New WNBA Offer to Players Includes Max Salary Over $1 Million

The CBA expires Sunday, Nov. 30.