• Loading stock data...
Tuesday, December 9, 2025

3 Relaxing and Motivating Morning Rituals to Begin Your Day

By Jake Kelfer, @jakekelfer

1. Wake up and breathe. Take 10 deep breaths and clear your head.

Deep breathes in the morning can help start your day on the right foot. Photo via awaken.com

Deep breathes in the morning can help start your day on the right foot. Photo via awaken.com

This relaxes your body and gets your mind mentally prepared for the day ahead.

2. Tell yourself something positive.

Positive thoughts in the morning can help you start your day. Image via Pexels.com

Positive thoughts in the morning can help you start your day. Image via Pexels.com

It can be anything from “Today is going to be a great day” to “Today I am going to connect with 10 professionals.” Or “Today I am going to make 5 online sales.” By saying something positive your energy levels will be higher, your attitude will be better and you will be ready to seize the day.

3. Look over your goals and remind yourself of your vision.

Having your goals written down can increase your chance of completing them. Photo via Rich20Something

Having your goals written down can increase your chance of completing them. Photo via Rich20Something

A lot of people have their goals and vision displayed on the wall next to their bed or in the bathroom. This makes it easy to see every morning when you wake up. By doing this, you remind yourself of what it is you really want. When you start your morning off with this thought and reminder, you will be more likely to do things related to achieving your goals.

Want more great content like this? Be sure to subscribe to our newsletter!

Each of these three rituals is extremely valuable to starting your morning off on a positive note. Breathing, positivity, and goal setting are three keys to success and by doing them every morning, you are setting yourself up to make each day great.

If these three rituals don’t speak to you, create your own morning routine when you wake up. Whatever you do, stay positive and focused on living each day to the fullest. If you have a great morning routine, please share it with everyone and me, as we would love to hear!

If you want to build extraordinary relationships in your life, download 5 FREE chapters from Jake’s new book, Elevate Your Network here.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Dec 8, 2025; Inglewood, California, USA; Los Angeles Chargers linebacker Odafe Oweh (98) tackles Philadelphia Eagles quarterback Jalen Hurts (1) in the first half at SoFi Stadium.

This Isn’t the Same Eagles Team That Won the Super Bowl

The defending Super Bowl champions hit an unexpected skid.
Sep 24, 2023; Kansas City, Missouri, USA; Taylor Swift laughs while watching the Kansas City Chiefs vs Chicago Bears game during the first half at GEHA Field at Arrowhead Stadium.

Why Taylor Swift Is Barely on Chiefs Broadcasts This Year

There are several reasons viewers are seeing less of Swift during Chiefs games.
Jun 3, 2023; Las Vegas, Nevada, USA; NHL deputy commissioner Bill Daly speaks at a press conference before game one of the 2023 Stanley Cup Final between the Florida Panthers and Vegas Golden Knights at T-Mobile Arena.

NHL ‘Cautiously Optimistic’ Olympic Rink in Italy Will Be Ready

The league is sending personnel to Italy to aid in the facility development.

Featured Today

The Los Angeles Chargers host executives from UCLA Health on Wednesday, August 7, 2024 at The Bolt in El Segundo, CA.

The Multibillion-Dollar Business of Pro Athlete Recovery

What started as ice baths has evolved into a multibillion-dollar industry.
Big League Wiffle Ball
November 29, 2025

Celebrity-Backed Wiffle Ball Has Big-League Aspirations

Big League Wiffle Ball team owners include Kevin Costner and David Adelman.
November 24, 2025

How NBA Arena Experiences Went Ultra-Luxe

For the most connected guests, the game has become a secondary attraction.
Nov 23, 2025; Inglewood, California, USA; Los Angeles Rams quarterback Matthew Stafford (9) throws a pass against the Tampa Bay Buccaneers during the fourth quarter at SoFi Stadium.
November 24, 2025

Stafford, Rams Rise From the Pack to Super Bowl Contention

The NFL team now has the top odds to win Super Bowl LX.
Sponsored

Temple Takes Your Sports Career to the Next Level

If you want to break through to the C-Suite , Temple University’s Executive Master of Science in Sport Business can help you up your game and accelerate your career. 
Sponsored

Networking With Purpose

Investing in the Ohio University PMSA unlocks access to one of the largest sports business alumni networks in the world.
Sponsored

University of San Francisco Is Your Ticket to the Game

Rated the No. 1 Sports Management program in California, USF has been a leader in educating industry professionals for more than 30 years.
Sponsored

On Location is Turning the 2026 Winter Olympics into the Ultimate Hospitality..

On Location is redefining the Olympic experience by creating lasting connections beyond the Games.
Sponsored

UMass, McCormack Department of Sport Management Introduce Groundbreaking Women in Business Course

UMass’s Mark H. McCormack Department of Sport Management has announced the addition of a Women in Business course launching Spring 2021.
Sponsored

Sacred Heart University Gives Athletes and Students Hands-On Learning Opportunities

Professor Matthew F. Moran is training the industry’s next generation of exercise scientists at Sacred Heart University.
Sponsored

Ohio University PMSA Prepares Sports Professionals For New Normal

Two alumni of the Ohio University Professional Master of Sports Administration explain how they feel prepared for the future of sports.
Sponsored

Temple’s Sports Business Master’s Program Gives a Sports Media Pro Unique Perspective

Temple’s School of Sport, Tourism & Hospitality Management gave Sean Hanrahan the tools to elevate his career even after 30 years in the business.