• Loading stock data...
Tuesday, January 14, 2025

3 Relaxing and Motivating Morning Rituals to Begin Your Day

By Jake Kelfer, @jakekelfer

1. Wake up and breathe. Take 10 deep breaths and clear your head.

Deep breathes in the morning can help start your day on the right foot. Photo via awaken.com

Deep breathes in the morning can help start your day on the right foot. Photo via awaken.com

This relaxes your body and gets your mind mentally prepared for the day ahead.

2. Tell yourself something positive.

Positive thoughts in the morning can help you start your day. Image via Pexels.com

Positive thoughts in the morning can help you start your day. Image via Pexels.com

It can be anything from “Today is going to be a great day” to “Today I am going to connect with 10 professionals.” Or “Today I am going to make 5 online sales.” By saying something positive your energy levels will be higher, your attitude will be better and you will be ready to seize the day.

3. Look over your goals and remind yourself of your vision.

Having your goals written down can increase your chance of completing them. Photo via Rich20Something

Having your goals written down can increase your chance of completing them. Photo via Rich20Something

A lot of people have their goals and vision displayed on the wall next to their bed or in the bathroom. This makes it easy to see every morning when you wake up. By doing this, you remind yourself of what it is you really want. When you start your morning off with this thought and reminder, you will be more likely to do things related to achieving your goals.

Want more great content like this? Be sure to subscribe to our newsletter!

Each of these three rituals is extremely valuable to starting your morning off on a positive note. Breathing, positivity, and goal setting are three keys to success and by doing them every morning, you are setting yourself up to make each day great.

If these three rituals don’t speak to you, create your own morning routine when you wake up. Whatever you do, stay positive and focused on living each day to the fullest. If you have a great morning routine, please share it with everyone and me, as we would love to hear!

If you want to build extraordinary relationships in your life, download 5 FREE chapters from Jake’s new book, Elevate Your Network here.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

The United States Capitol during the certification of votes by Congress making Donald Trump president on Jan. 6, 2025.

U.S. House Passes Ban on Transgender Athletes in Women’s Sports

The bill would apply to all educational levels, from kindergarten to college.
Ohio State Buckeyes defensive end Jack Sawyer (33) knocks the ball out of the hands of Texas Longhorns quarterback Quinn Ewers (3) and returns the fumble for a touchdown in the fourth quarter of the Cotton Bowl Classic during the College Football Playoff semifinal game at AT&T Stadium in Arlington, Texas on January, 10, 2025.

College Football Is Closer Than Ever to Perfecting the Championship Process

Despite valid criticisms, the first expanded Playoff is working.
Ohio State Buckeyes do a quick cals drill with the fans prior to the NCAA football game against the Michigan Wolverines at Ohio Stadium in Columbus on Saturday, Nov. 30, 2024.

The Big Ten Has Been the Real Winner of the First 12-Team..

The conference has been snagging prize money and bragging rights.
Jan 2, 2025; New Orleans, LA, USA; Notre Dame Fighting Irish head coach Marcus Freeman (R) reacts on the sidelines in the final minute against the Georgia Bulldogs during the fourth quarter at Caesars Superdome.

Amid Realignment Mania, Notre Dame Stayed Independent. It Paid Off

How the CFP semifinal-bound Fighting Irish made their business model work.

Featured Today

Race leader and eventual stage winner Primož ROGLIČ (SVN/RedBull-Bora-Hansgrohe) in the final kilometer up the finish climb of stage 19 from Logroño to Alto De Moncalvillo (ESP/168km) of the 79th La Vuelta Ciclista a España 2024 on 6 September. // Kristof Ramon / Red Bull Content Pool // SI202409060905 // Usage for editorial use only //Primož ROGLIČ (SVN/RedBull-Bora-Hansgrohe) congratulated by teammate Florian LIPOWITZ (DEU/RedBull - BORA - hansgrohe) after a very strong stage 13 from Lugo to Puerto De Ancares (ESP/171km) of the 79th La Vuelta Ciclista a España 2024 on 30 August

Red Bull Is on a Hot Streak in Sports. Can It Win..

The company is betting on a big future in cycling.
Ohio State wide receiver Jeremiah Smith (4) celebrates a first-down catch against Oregon during the 2025 Rose Bowl in Pasadena, Calif.
January 3, 2025

The Biggest Changes to College Sports Are Coming in 2025

Sweeping developments could affect the college sports foundation this year.
Dec 31, 2024; Chicago, Illinois, USA; Chicago Blackhawks center Connor Bedard (98) walks out to the rink before the Winter Classic against the St. Louis Blues at Wrigley Field
January 1, 2025

Glitzy NHL New Year’s Eve Winter Classic Showcased Connor Bedard’s Star Power

The business of Bedard—on full display—is crucial for the NHL.
Pop-Tarts bowl tropfy
December 27, 2024

‘I Want to Play in That Game’: How the Pop-Tarts Bowl Went..

The bowl has players saying, “I want to play in that game.”
Sponsored

Temple Takes Your Sports Career to the Next Level

If you want to break through to the C-Suite , Temple University’s Executive Master of Science in Sport Business can help you up your game and accelerate your career. 
Sponsored

Networking With Purpose

Investing in the Ohio University PMSA unlocks access to one of the largest sports business alumni networks in the world.
Sponsored

University of San Francisco Is Your Ticket to the Game

Rated the No. 1 Sports Management program in California, USF has been a leader in educating industry professionals for more than 30 years.
Sponsored

How UBS Crafts Impactful Partnerships Across Sports, Arts, and Culture

As UBS continues to expand its impressive array of sports and entertainment partnerships, the company solidifies its position as a leader in wealth management.
Sponsored

UMass, McCormack Department of Sport Management Introduce Groundbreaking Women in Business Course

UMass’s Mark H. McCormack Department of Sport Management has announced the addition of a Women in Business course launching Spring 2021.
Sponsored

Sacred Heart University Gives Athletes and Students Hands-On Learning Opportunities

Professor Matthew F. Moran is training the industry’s next generation of exercise scientists at Sacred Heart University.
Sponsored

Ohio University PMSA Prepares Sports Professionals For New Normal

Two alumni of the Ohio University Professional Master of Sports Administration explain how they feel prepared for the future of sports.
Sponsored

Temple’s Sports Business Master’s Program Gives a Sports Media Pro Unique Perspective

Temple’s School of Sport, Tourism & Hospitality Management gave Sean Hanrahan the tools to elevate his career even after 30 years in the business.