Tuesday, July 7, 2026

3 Relaxing and Motivating Morning Rituals to Begin Your Day

By Jake Kelfer, @jakekelfer

1. Wake up and breathe. Take 10 deep breaths and clear your head.

Deep breathes in the morning can help start your day on the right foot. Photo via awaken.com

Deep breathes in the morning can help start your day on the right foot. Photo via awaken.com

This relaxes your body and gets your mind mentally prepared for the day ahead.

2. Tell yourself something positive.

Positive thoughts in the morning can help you start your day. Image via Pexels.com

Positive thoughts in the morning can help you start your day. Image via Pexels.com

It can be anything from “Today is going to be a great day” to “Today I am going to connect with 10 professionals.” Or “Today I am going to make 5 online sales.” By saying something positive your energy levels will be higher, your attitude will be better and you will be ready to seize the day.

3. Look over your goals and remind yourself of your vision.

Having your goals written down can increase your chance of completing them. Photo via Rich20Something

Having your goals written down can increase your chance of completing them. Photo via Rich20Something

A lot of people have their goals and vision displayed on the wall next to their bed or in the bathroom. This makes it easy to see every morning when you wake up. By doing this, you remind yourself of what it is you really want. When you start your morning off with this thought and reminder, you will be more likely to do things related to achieving your goals.

Want more great content like this? Be sure to subscribe to our newsletter!

Each of these three rituals is extremely valuable to starting your morning off on a positive note. Breathing, positivity, and goal setting are three keys to success and by doing them every morning, you are setting yourself up to make each day great.

If these three rituals don’t speak to you, create your own morning routine when you wake up. Whatever you do, stay positive and focused on living each day to the fullest. If you have a great morning routine, please share it with everyone and me, as we would love to hear!

If you want to build extraordinary relationships in your life, download 5 FREE chapters from Jake’s new book, Elevate Your Network here.

This field is for validation purposes and should be left unchanged.

Sign up for
The Memo Newsletter

Get the biggest stories and best analysis on the business of sports delivered to your inbox twice every weekday and twice on weekends.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

World Cup Is Drawing NFL Playoff Audiences

Fox and Telemundo set more milestones during last week’s U.S. win.
Sep 29, 2025; Boston, MA, USA; Boston Celtics president of basketball operations Brad Stevens talks to reporters during media day at the Auerbach Center. Mandatory Credit: David Butler II-Imagn Images

Brad Stevens Preaches ‘Optionality’ in Defense of Jaylen Brown Trade

The Celtics executive conceded that the trade wasn’t popular with fans.
Nov 25, 2016; Pullman, WA, USA; General view of the Pac-12 logo on the field before the game between the Washington Huskies and the Washington State Cougars at Martin Stadium. Mandatory Credit: James Snook-USA TODAY Sports

New Pac-12 Only FBS Conference Not Hosting Media Days

The Pac-12 is expanding from two to eight teams this season.
podcast thumbnail mobile
Front Office Sports Today

7/7/26 – USMNT Eliminated by Belgium, Trump’s FIFA Call Scrutinized, Tiger Woods Sells Golf Simulator Company, Giannis Heads to Miami

0:00

Featured Today

ATLANTA, GA - September 05: Georgia Lottery fireworks after the game against the Seattle Mariners at Truist Park on Friday, September 5, 2025 in Atlanta, Georgia.

Inside the Spectacle and Science of MLB Fireworks

Postgame fireworks are lighting up baseball for America250.
Kansas City Chiefs
July 1, 2026

NFL Teams Push to Turn Futbol Fans Into Football Devotees

NFL teams are courting international soccer fans during their World Cup visits.
June 26, 2026

What We Saw Traveling the U.S. for the World Cup Group Stage

The knockout stage begins Sunday.
June 26, 2026

In an Era of $1,000 Tickets, $10 Watch Parties Bring Fans Together

Stadium watch parties now rival home-game experiences.
June 25, 2026

Italian Americans Have Severe World Cup FOMO

Bars and restaurants in Boston, Philly, and beyond are missing the Azzurri.
Sponsored

Temple Takes Your Sports Career to the Next Level

If you want to break through to the C-Suite , Temple University’s Executive Master of Science in Sport Business can help you up your game and accelerate your career. 
Sponsored

Networking With Purpose

Investing in the Ohio University PMSA unlocks access to one of the largest sports business alumni networks in the world.
Sponsored

University of San Francisco Is Your Ticket to the Game

Rated the No. 1 Sports Management program in California, USF has been a leader in educating industry professionals for more than 30 years.
Sponsored

Josh Childress: Why Now Is the Time for NBA Expansion

Josh Childress on why he invested in the Portland Thorns, the case for NBA expansion, and donating to Stanford NIL.
Sponsored

UMass, McCormack Department of Sport Management Introduce Groundbreaking Women in Business Course

UMass’s Mark H. McCormack Department of Sport Management has announced the addition of a Women in Business course launching Spring 2021.
Sponsored

Sacred Heart University Gives Athletes and Students Hands-On Learning Opportunities

Professor Matthew F. Moran is training the industry’s next generation of exercise scientists at Sacred Heart University.
Sponsored

Ohio University PMSA Prepares Sports Professionals For New Normal

Two alumni of the Ohio University Professional Master of Sports Administration explain how they feel prepared for the future of sports.
Sponsored

Temple’s Sports Business Master’s Program Gives a Sports Media Pro Unique Perspective

Temple’s School of Sport, Tourism & Hospitality Management gave Sean Hanrahan the tools to elevate his career even after 30 years in the business.