Thursday, June 25, 2026

Maintaining a Proper Work-Life Balance with a Family

This post is part of the #YPSportsChat Blog Series! This series will give young professionals an inside look at the intricacies of the sports business world and advice on how to navigate it.

Maintaining a work-life balance is crucial for your mental and physical health. 

By: Erik Holth, @ejholth

More and more young professionals now are looking for jobs that help them maintain a work-life balance because, especially in the time which we live, it can be very difficult to pry yourself away from a job to spend time with your family. As a young sports professional with a family, I have found myself, in the past, struggling to spend time with my family and meet the goals of my profession. That’s when I came up with a strategy that helped me and I hope helps you.

Sports Information at its busiest time can take up to 20 hours of your day. As a family-oriented person, being away from them for that long would be very hard. So…how do I do it on game days? It was tough, but I have been fortunate to have some very understanding co-workers.

First, work from home as much as you can. When the game wraps up and you have done everything that you NEED to do from the school end, go home and do the rest of it from there. Make sure you have the proper tools to help you accomplish this, such as Word and the Adobe Creative Cloud on your laptop or home computer to make this easier. Whilst at home, it shows your family not only that a) you care about their needs, but b) you are available to help with anything that is needed. As long as you continuously meet the needs of your department and get the work done in a timely manner you are completing both professional and personal goals.

Second, make sure you keep your family updated on the goings on and invite them to come watch you in action or just bring you food or enjoy nice weather. The more your family is connected to you, the better you will be able to do your job. For example, I spent 14 hours working a softball tournament when my daughter was nine months old. My wife knew that I would need food, so she went and got Burger King and we sat at the stadium between one of the games and ate and talked and hashed out details of when I would be returning home that evening. I know, for me at least, having my wife and daughter around really helps me want to do my best and make sure that others around me are doing the same.

Finally, always put your family before your job, especially on office days. When you have something to get finished, but it doesn’t need to be finished for several days, put it on the back burner and work on it whilst in the office. That way, your priority is on family and you can focus on your work life at work and your home life at homeI hope these tips will be helpful for those that have families now or will have families in the future.

This field is for validation purposes and should be left unchanged.

Sign up for
The Memo Newsletter

Get the biggest stories and best analysis on the business of sports delivered to your inbox twice every weekday and twice on weekends.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

MLB Owners Escalate Labor Fight With New Contract Proposal

MLB team owners make another radical labor proposal.
Nov 22, 2025; University Park, Pennsylvania, USA; Penn State Nittany Lions running back Kaytron Allen (13) runs the ball into the end zone for a touchdown during the fourth quarter against the Nebraska Cornhuskers at Beaver Stadium.

Court Hands NCAA, Conferences Win in Fight Over NIL Enforcement

Schools are still going above the revenue-sharing cap.
FILE PHOTO: A view shows the logo of PGA Tour during the Canadian Open Championship at Oakdale Golf and Country Club in Toronto, Ontario, Canada June 7, 2023. REUTERS/Nick Lachance/File Photo

PGA Tour Faces New Sponsorship Test With 2028 Overhaul

Championship Series events will have $20 million purses.
podcast thumbnail mobile
Front Office Sports Today

6/25/26 – Austin Reaves’s Record Deal, IOC to Pay Every Olympian, Taylor Swift’s MSG Wedding, College Eligibility Lawsuits

0:00

Featured Today

Italian Americans Have Severe World Cup FOMO

Bars and restaurants in Boston, Philly, and beyond are missing the Azzurri.
Indiana Fever guard Lexie Hull (10) celebrates a three-point basket Monday, June 22, 2026, during the game at Gainbridge Fieldhouse in Indianapolis. The Indiana Fever defeated the Phoenix Mercury, 86-77
June 24, 2026

Female Athletes Are Trying to Build the ‘Athleisure of Beauty’

“Performance cosmetics” have emerged alongside the women’s sports boom.
June 18, 2026

Why U.S. Open Host Sites Are on a 25-Year Plan

The U.S. Open has already picked out 22 future sites through 2051.
Wisconsin Badgers forward Laila Edwards, left, and defender Caroline Harvey celebrate after Edwards scored against the Minnesota Gophers in the first period in a game Saturday, February 8, 2025, at LaBahn Arena in Madison, Wisconsin.
June 15, 2026

Two Rookies Are Rewriting Women’s Hockey Stardom

Their platforms are a mutual boon for the PWHL and its players.
Ai sports slop
June 5, 2026

How Sports Became Ground Zero for AI Slop

The category is the perfect breeding ground for AI content churn.
Sponsored

Temple Takes Your Sports Career to the Next Level

If you want to break through to the C-Suite , Temple University’s Executive Master of Science in Sport Business can help you up your game and accelerate your career. 
Sponsored

Networking With Purpose

Investing in the Ohio University PMSA unlocks access to one of the largest sports business alumni networks in the world.
Sponsored

University of San Francisco Is Your Ticket to the Game

Rated the No. 1 Sports Management program in California, USF has been a leader in educating industry professionals for more than 30 years.
Sponsored

How Daktronics Is Reshaping the Modern MLB Ballpark Experience

The technology powering baseball’s next chapter.
Sponsored

UMass, McCormack Department of Sport Management Introduce Groundbreaking Women in Business Course

UMass’s Mark H. McCormack Department of Sport Management has announced the addition of a Women in Business course launching Spring 2021.
Sponsored

Sacred Heart University Gives Athletes and Students Hands-On Learning Opportunities

Professor Matthew F. Moran is training the industry’s next generation of exercise scientists at Sacred Heart University.
Sponsored

Ohio University PMSA Prepares Sports Professionals For New Normal

Two alumni of the Ohio University Professional Master of Sports Administration explain how they feel prepared for the future of sports.
Sponsored

Temple’s Sports Business Master’s Program Gives a Sports Media Pro Unique Perspective

Temple’s School of Sport, Tourism & Hospitality Management gave Sean Hanrahan the tools to elevate his career even after 30 years in the business.