• Loading stock data...
Sunday, September 14, 2025
Tuned In is Almost Sold Out! Limited Tickets Remain!

Maintaining a Proper Work-Life Balance with a Family

This post is part of the #YPSportsChat Blog Series! This series will give young professionals an inside look at the intricacies of the sports business world and advice on how to navigate it.

Maintaining a work-life balance is crucial for your mental and physical health. 

By: Erik Holth, @ejholth

More and more young professionals now are looking for jobs that help them maintain a work-life balance because, especially in the time which we live, it can be very difficult to pry yourself away from a job to spend time with your family. As a young sports professional with a family, I have found myself, in the past, struggling to spend time with my family and meet the goals of my profession. That’s when I came up with a strategy that helped me and I hope helps you.

Sports Information at its busiest time can take up to 20 hours of your day. As a family-oriented person, being away from them for that long would be very hard. So…how do I do it on game days? It was tough, but I have been fortunate to have some very understanding co-workers.

First, work from home as much as you can. When the game wraps up and you have done everything that you NEED to do from the school end, go home and do the rest of it from there. Make sure you have the proper tools to help you accomplish this, such as Word and the Adobe Creative Cloud on your laptop or home computer to make this easier. Whilst at home, it shows your family not only that a) you care about their needs, but b) you are available to help with anything that is needed. As long as you continuously meet the needs of your department and get the work done in a timely manner you are completing both professional and personal goals.

Second, make sure you keep your family updated on the goings on and invite them to come watch you in action or just bring you food or enjoy nice weather. The more your family is connected to you, the better you will be able to do your job. For example, I spent 14 hours working a softball tournament when my daughter was nine months old. My wife knew that I would need food, so she went and got Burger King and we sat at the stadium between one of the games and ate and talked and hashed out details of when I would be returning home that evening. I know, for me at least, having my wife and daughter around really helps me want to do my best and make sure that others around me are doing the same.

Finally, always put your family before your job, especially on office days. When you have something to get finished, but it doesn’t need to be finished for several days, put it on the back burner and work on it whilst in the office. That way, your priority is on family and you can focus on your work life at work and your home life at homeI hope these tips will be helpful for those that have families now or will have families in the future.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Most NFL Home Teams Opt to Honor Charlie Kirk Before Games

Several NFL teams playing at home on Sunday recognized the late activist. Some did not.

Crawford-Alvarez Bout Draws Biggest Crowd in Vegas Boxing History

Record attendance, a big gate, and growing ambitions mark the high-profile bout.

Low-Payroll Brewers Buck the Math, Clinch First MLB Playoff Berth

Milwaukee continues to defy its market size and economic constraints.

College Football’s Costly Start for Virginia Tech, UCLA: Coaches Out

UCLA and Virginia Tech fire their coaches while Notre Dame slumps badly.

Featured Today

PHILADELPHIA, PENNSYLVANIA - APRIL 19: A detailed view of the MLB Debut patch on the jersey of Patrick Monteverde #44 of the Miami Marlins prior to game against the Philadelphia Phillies at Citizens Bank Park on April 19, 2025 in Philadelphia, Pennsylvania.

The Tiny Jersey Patch at the Center of the MLB Rookie Card..

Autographed cards containing a piece of baseball history have upended the market.
September 11, 2025

Eagles-Chiefs Super Bowl Rematch Could Set More NFL Ratings Records

Fox will nationally televise Sunday afternoon’s matchup.
September 10, 2025

ESPN’s ‘MNF’ Ratings Up 8% As NFL Surges to Strong Start

ESPN posts its second-best Week 1 “Monday Night Football” audience.
Sep 7, 2025; Orchard Park, New York, USA; Buffalo Bills fans react during the fourth quarter against the Baltimore Ravens at Highmark Stadium.
September 9, 2025

As Bills Ascend, Their Next Frontier Lies in Canada

Buffalo and the powerful Canadian entity MLSE come together in a new pact.
Sponsored

Temple Takes Your Sports Career to the Next Level

If you want to break through to the C-Suite , Temple University’s Executive Master of Science in Sport Business can help you up your game and accelerate your career. 
Sponsored

Networking With Purpose

Investing in the Ohio University PMSA unlocks access to one of the largest sports business alumni networks in the world.
Sponsored

University of San Francisco Is Your Ticket to the Game

Rated the No. 1 Sports Management program in California, USF has been a leader in educating industry professionals for more than 30 years.
Sponsored

How World Series Champ Dexter Fowler Became a Premier League Team Owner

Dexter Fowler discusses navigating retirement and embracing new roles as an owner & investor.
Sponsored

UMass, McCormack Department of Sport Management Introduce Groundbreaking Women in Business Course

UMass’s Mark H. McCormack Department of Sport Management has announced the addition of a Women in Business course launching Spring 2021.
Sponsored

Sacred Heart University Gives Athletes and Students Hands-On Learning Opportunities

Professor Matthew F. Moran is training the industry’s next generation of exercise scientists at Sacred Heart University.
Sponsored

Ohio University PMSA Prepares Sports Professionals For New Normal

Two alumni of the Ohio University Professional Master of Sports Administration explain how they feel prepared for the future of sports.
Sponsored

Temple’s Sports Business Master’s Program Gives a Sports Media Pro Unique Perspective

Temple’s School of Sport, Tourism & Hospitality Management gave Sean Hanrahan the tools to elevate his career even after 30 years in the business.