• Loading stock data...
Wednesday, October 15, 2025

Maintaining a Proper Work-Life Balance with a Family

This post is part of the #YPSportsChat Blog Series! This series will give young professionals an inside look at the intricacies of the sports business world and advice on how to navigate it.

Maintaining a work-life balance is crucial for your mental and physical health. 

By: Erik Holth, @ejholth

More and more young professionals now are looking for jobs that help them maintain a work-life balance because, especially in the time which we live, it can be very difficult to pry yourself away from a job to spend time with your family. As a young sports professional with a family, I have found myself, in the past, struggling to spend time with my family and meet the goals of my profession. That’s when I came up with a strategy that helped me and I hope helps you.

Sports Information at its busiest time can take up to 20 hours of your day. As a family-oriented person, being away from them for that long would be very hard. So…how do I do it on game days? It was tough, but I have been fortunate to have some very understanding co-workers.

First, work from home as much as you can. When the game wraps up and you have done everything that you NEED to do from the school end, go home and do the rest of it from there. Make sure you have the proper tools to help you accomplish this, such as Word and the Adobe Creative Cloud on your laptop or home computer to make this easier. Whilst at home, it shows your family not only that a) you care about their needs, but b) you are available to help with anything that is needed. As long as you continuously meet the needs of your department and get the work done in a timely manner you are completing both professional and personal goals.

Second, make sure you keep your family updated on the goings on and invite them to come watch you in action or just bring you food or enjoy nice weather. The more your family is connected to you, the better you will be able to do your job. For example, I spent 14 hours working a softball tournament when my daughter was nine months old. My wife knew that I would need food, so she went and got Burger King and we sat at the stadium between one of the games and ate and talked and hashed out details of when I would be returning home that evening. I know, for me at least, having my wife and daughter around really helps me want to do my best and make sure that others around me are doing the same.

Finally, always put your family before your job, especially on office days. When you have something to get finished, but it doesn’t need to be finished for several days, put it on the back burner and work on it whilst in the office. That way, your priority is on family and you can focus on your work life at work and your home life at homeI hope these tips will be helpful for those that have families now or will have families in the future.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

exclusive

WNBA’s Fire Prematurely Announce Head Coach Hire on LinkedIn

Portland is expected to hire Alex Sarama from the Cavaliers, FOS confirmed.
Oct 10, 2025; Phoenix, Arizona, USA; Las Vegas Aces center A'ja Wilson (22) celebrates with teammates after game four of the 2025 WNBA Finals at Mortgage Matchup Center.

WNBA Finals Draws 1.5M Viewers, Second-Highest Series on ESPN

The four-game series averaged 1.5 million viewers.
Apr 4, 2025; Tampa, FL, USA; South Carolina Gamecocks head coach Dawn Staley reacts during the first quarter in a semifinal of the women's 2025 NCAA tournament against the Texas Longhorns at Amalie Arena.

Dawn Staley Says NBA Far From Ready to Hire a Female Head..

South Carolina’s women’s basketball coach interviewed with the Knicks.

Featured Today

Las Vegas Aces center A'ja Wilson (22) celebrates with her teammates after her last second shot to take the lead 90-88 against the Phoenix Mercury in Game 3 of the WNBA Finals at Mortgage Matchup Center in Phoenix on Oct. 8, 2025.
exclusive

Standoff Over WNBA’s Future Has Dominated Finals

CBA negotiations have stolen the spotlight from the Aces’ dominant performance.
Paul Cartier
October 5, 2025

Sports Organists Are Still Thriving in the Era of Raucous Arena Music

“When they walk out and they see a real organ guy, it’s like, ‘Wow.’”
Sep 27, 2025; Milwaukee, Wisconsin, USA; Milwaukee Brewers center fielder Jackson Chourio (11) rounds the bases after hitting a home run during the sixth inning against the Cincinnati Reds at American Family Field.
October 4, 2025

Milwaukee Moneyball: Brewers Are Beating MLB’s Deeper Pockets

Milwaukee is holding its own against big-budget competitors.
Kōloa Rum Company Rum Rusher
September 27, 2025

Panthers Bubbly, Jets Wine, Manning Whiskey: The Sports Booze Boom

A sommelier dives into the sports booze trend—and tries Jets wine.
Sponsored

Temple Takes Your Sports Career to the Next Level

If you want to break through to the C-Suite , Temple University’s Executive Master of Science in Sport Business can help you up your game and accelerate your career. 
Sponsored

Networking With Purpose

Investing in the Ohio University PMSA unlocks access to one of the largest sports business alumni networks in the world.
Sponsored

University of San Francisco Is Your Ticket to the Game

Rated the No. 1 Sports Management program in California, USF has been a leader in educating industry professionals for more than 30 years.
Sponsored

How Jenny Just Is Shaping the Future of Sports Ownership

Jenny Just on bringing her investment experience to sports ownership.
Sponsored

UMass, McCormack Department of Sport Management Introduce Groundbreaking Women in Business Course

UMass’s Mark H. McCormack Department of Sport Management has announced the addition of a Women in Business course launching Spring 2021.
Sponsored

Sacred Heart University Gives Athletes and Students Hands-On Learning Opportunities

Professor Matthew F. Moran is training the industry’s next generation of exercise scientists at Sacred Heart University.
Sponsored

Ohio University PMSA Prepares Sports Professionals For New Normal

Two alumni of the Ohio University Professional Master of Sports Administration explain how they feel prepared for the future of sports.
Sponsored

Temple’s Sports Business Master’s Program Gives a Sports Media Pro Unique Perspective

Temple’s School of Sport, Tourism & Hospitality Management gave Sean Hanrahan the tools to elevate his career even after 30 years in the business.