• Loading stock data...
Wednesday, January 7, 2026

Dontrelle’s Diary: Life of an NFLPA Extern — Round 2

With free agency this offseason, a lot of things are up in the air. (Image via me)

 It might officially be the NFL offseason, but my work is just beginning. Of course, I’m on the job here at the NFLPA as the extern (and next week I’ll be at NBC Sports Washington and ESPN 980), but there’s also another looming issue on my plate: free agency.

After playing last season with the L.A. Chargers and Chicago Bears, I’ll be back on the market next month. In some ways, it’s exciting to be able to be recruited and pick where you want to play. But I’d be lying if I didn’t say the uncertainty doesn’t creep into mind, either. Yesterday, during my second day at the NFLPA, the topic of free agency came up a few times and it helped give me some good knowledge and motivation going into it.

I met with George Atallah, who is the head of the communications department, and he was explaining how the numbers recently came out for how much rollover money teams will have from last season going into this offseason for free agency. It’s amazing how much money some of these teams have, like the Browns (almost $59 million) and even the Cowboys, who spent only 69 percent toward the salary cap last year. So there’s a lot of money to be had out there; it’s just a matter of how much the teams are willing to give and what’s the right fit.

Our talk impacted me a lot. It got me thinking about how to work with my agent to maximize the cash flow and guaranteed money in my contract, especially since I’m about to turn 30 and likely over the halfway point of my career. Is money going to be a factor in where I go? Of course. Is it the most important thing, though? No. The way I see it, money is right up there behind winning and longevity. The more you win and the longer you play, the more money you are going to make. So that’s my approach to the offseason and finding the right situation for me because I want to be successful and I want to bring the right attitude to a team’s locker room to help them be successful.

Earlier in the day, I got to meet with The Trust. This department helps players transition to the next stage of their life so they can be successful — which goes hand in hand with what the NFLPA Externship program is about, so that was great. I learned a lot about some of the disconnect that’s there with active players and the Trust because most guys don’t want to talk about things like pension and benefits until after their career is over. They don’t want to discuss their career coming to an end, which I can kind of understand.

I think a good way to look at it is like a boxing match. So instead of “life after football,” think of it as “round two.” In boxing, once you finish round one, you’re looking forward round two. Some players might see it as, “I’ve done enough in my first career (football) that I don’t need to think about the second part.” But seeing it as round two, it motivates you to keep going back out there and giving it all you’ve got.

Today, I’ll be sitting down with the big boss at the NFLPA: DeMaurice Smith. Really looking forward to talking with him, so make sure you check out today’s blog to see how it goes!

This piece is part of a collaboration between the NFLPA and Front Office Sports in order to give players the opportunity to showcase what they are doing in the business world. If you’d like to learn more, send an email to austin@frntofficesport.com

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Ravens Fire John Harbaugh After 18 Seasons and Playoff Miss

The longtime coach was second in tenure in the league.
Bobby Witt

Royals Won’t Follow Chiefs to Kansas After Missing Deadline

State officials say they will not change a now-lapsed negotiating deadline.
Sep 13, 2025; Ann Arbor, Michigan, USA; Michigan Wolverines quarterback Bryce Underwood (19) passes in the first half against the Central Michigan Chippewas at Michigan Stadium.

Bryce Underwood to Stay at Michigan for Sophomore Season

Underwood led the Wolverines to 9–4 as a true freshman.
Dec 8, 2025; Inglewood, California, USA; ESPN sideline reporter Laura Rutledge (left) interviews Los Angeles Chargers quarterback Justin Herbert (10) after the game against the Philadelphia Eagles at SoFi Stadium.

Laura Rutledge Opens Up on Justin Herbert and Viral Sugar Bowl Sprint

“I did not know that anybody was going to be filming that.”

Featured Today

Hockey in Florida Was Once a Risk. Now It’s Thriving

The state of Florida has become a traditional—and highly lucrative—market.
Dec 30, 2025; Los Angeles, California, USA; Los Angeles Lakers guard Luka Doncic (77) reacts after scoring a basket against the Detroit Pistons during the second half at Crypto.com Arena
January 4, 2026

Why Pro Sports Team Valuations Will Keep Climbing in 2026

Asset scarcity and increasing media-rights deals underpin soaring valuations.
Imagn Images/Front Office Sports
January 2, 2026

FOS Crystal Ball: Predictions for the Business of Sports in 2026

Here’s what FOS journalists think could be on the horizon.
Heated Rivalry (L to R) - Connor Storrie as Ilya Rozanov and Hudson Williams as Shane Hollander in Episode 104 of Heated Rivalry. Cr. Sabrina Lantos © 2025
December 24, 2025

Hockey Needed Some Virality. Then Came ‘Heated Rivalry’

No one was prepared for the Canadian show’s smash success.
Sponsored

Temple Takes Your Sports Career to the Next Level

If you want to break through to the C-Suite , Temple University’s Executive Master of Science in Sport Business can help you up your game and accelerate your career. 
Sponsored

Networking With Purpose

Investing in the Ohio University PMSA unlocks access to one of the largest sports business alumni networks in the world.
Sponsored

University of San Francisco Is Your Ticket to the Game

Rated the No. 1 Sports Management program in California, USF has been a leader in educating industry professionals for more than 30 years.
Sponsored

The CFP Bowl Game Tickets Everyone Wants

The second 12-team College Football Playoff is in full swing and tickets to these games are selling at a premium.
Sponsored

UMass, McCormack Department of Sport Management Introduce Groundbreaking Women in Business Course

UMass’s Mark H. McCormack Department of Sport Management has announced the addition of a Women in Business course launching Spring 2021.
Sponsored

Sacred Heart University Gives Athletes and Students Hands-On Learning Opportunities

Professor Matthew F. Moran is training the industry’s next generation of exercise scientists at Sacred Heart University.
Sponsored

Ohio University PMSA Prepares Sports Professionals For New Normal

Two alumni of the Ohio University Professional Master of Sports Administration explain how they feel prepared for the future of sports.
Sponsored

Temple’s Sports Business Master’s Program Gives a Sports Media Pro Unique Perspective

Temple’s School of Sport, Tourism & Hospitality Management gave Sean Hanrahan the tools to elevate his career even after 30 years in the business.