Thursday, May 21, 2026

Bartending, Country Music and Kay Adams’ Relentless Path to Success

Photo credit: Kay Adams

It feels like Kay Adams is everywhere.

Turn on NFL Network for “Good Morning Football,” there she is. Turn on DirecTV “Fantasy Zone” on Sundays, there she is. Watch DAZN, there she is.

It is easy for young people in media to look up to Adams. She’s smart, confident and successful. But getting here was not a cakewalk, as Adams can explain.

“My parents grew up in Poland and immigrated over here and had a crazy work ethic,” Adams says. “It was, ‘Work as hard as you can and we can’t afford to pay for college, so you’re gonna have to get a scholarship’ mentality. Once I was on my own, I had to pay for school.”

Adams knew she wanted to work in media while attending Whitney M. Young Magnet High School in Chicago. She wrote for the school paper, turned science projects into video reports and turned a presentation on “Romeo & Juliet” into a modern reenactment.

“I thought about entertainment news, but then I got into actually got to thinking what the daily grind of that would look like, sizing up the Kardashians all day every day, and it didn’t seem meaningful to me,” she says of her high school self.

READ MORE: Microsoft’s NFL Campaigns Culminate in Super Bowl Week Activation

Adams went to the University of Missouri, but paying her own way in college meant taking on a ton of outside work, some glorious and some not-as-glorious.

“I worked at a bar, so i could actually have money,” she says. “It was a sports bar, where guys would come in — girls too — and I would casually talk sports with them. I always loved it. I had a brother that was two years older than me that got me really interested in that. I knocked on every door in Columbia, Missouri. I went for journalism. I quickly found out I didn’t want to do hardcore journalism. I was more interested in some more editorial things.

“I knocked on a women’s door and I said, ‘Do you have any spots open?’ She said, ‘We have a country radio music spot open from midnight to 6 a.m., Fridays and Saturdays. Do you want it? Do you like country music?’ I couldn’t even say honky-tonk, but I was like, ‘Sure, I’ll do it.’ I studied, killed it, did that about a year until I weaseled my way into the top 40 station. Then, at three in the morning, I’d go to get coffee and the ESPN guys who had the radio station next door, we’d talk about the St. Louis Rams and the Kansas City Chiefs and they’d invite me at two in the morning to come in and talk sports.

“It’s dead air, and I would do that. That sort of grew my career. After that, SiriusXM was launching their fantasy sports station. I launched the station with them, from St. Louis. I had an ISDN Box that I would plug into and I was part of a show, as they were looking to cast a female talent to be part of their show.”

If you’re wondering what bar Adams is talking about, it’s Willie’s Pub and Pool in Columbia. She handled the 3-8 p.m. happy hour.

As for her academics, Adams started in journalism but moved more into communications.

“I had to figure out what I wanted. I thought I wanted to be Giuliana Rancic, but no, I wanted to be Kay Adams,” she says.

One of Adams’ early gigs was as the in-stadium host at Busch Stadium, a role she basically talked her way into.

“I’d be knocking on the St. Louis Cardinals’ door until they hired me,” she says. “I cannot tell you how many emails I sent the local NBC affiliate in St. Louis saying let me do this. I’ll create this. I’ll do it for free. I wanted to work for pennies, for peanuts. The Cardinals basically paid me in beer to be there for seven-hour rain delays and I bartended to make up for that. My advice is there’s not really an excuse because there’s not really a thing where if you have money, you’re gonna make it, and it’s not a thing where you need to have all the talent. I know that I’ll make it if I outwork the person to my left and my right.”

[mc4wp_form id=”8260″]

Even now, with Adams having a stable job, she won’t stop working. She didn’t take a vacation this past year. “Good Morning Football” is making sure NFL fans see the sport as a 365-day-a-year affair and Adams is committed to that. She’s not about to put her success out for chance.

OK, one more story from Adams:

“It really comes down to a relentless (mindset) you have to have and a willingness to not care about the door getting slammed in your face. I, at one point, showed up to the local affiliate at NBC because they wouldn’t answer my emails. I remember his name. His name was Adam. I was like, ‘You have to let me do this.’ He was hesitant. It was a website called Metromix. It was like a lifestyle website. It was like a Thrillist back in the day. I taught myself all this editing stuff to put together like, ‘This is what to do around St. Louis on St. Patrick’s Day.’ I put a couple together and showed them and he put them up.”

Adams also instructed Front Office Sports not to look up these embarrassing videos, but we are doing our best to find them. Metromix, then a partner of KSDK-TV, ceased operations in St. Louis in December 2011.

Adams, who worked in both the St. Louis and New England markets, is busy during Super Bowl week, on and off air. On Radio Row, she spoke on behalf of Olay, one of her sponsors. Over the summer, Adams took Olay’s “28-Day Challenge,” using Olay products for 28 straight days before walking the runway for New York Fashion Week with no makeup on.

“I was nervous, I was insecure and then I used the products for the 28 days, I got up there and there was so much support from Olay, from P&G, from these awesome brave, fearless, confident, wonderful, driven women that we all got up there together and I feel like it kind of changed me,” Adams says.

READ MORE: Super Bowl Presents Major Opportunity for Pizza Hut

On game day, Sarah Michelle Gellar will star in a Super Bowl commercial for Olay, while Adams, Gellar, Aly Raisman and other Olay Women will watch the game together from a Mercedes-Benz Stadium suite.

Adams’ parents were immigrants from Poland. On Sunday, she’ll watch the most high-profile live event in the continent with an Olympic gold medalist and an Emmy Award winner, among others.

And she has some final advice for those needing guidance:

“Outwork everyone; take any job. Take the country radio music station job from 12-6 a.m. Don’t turn down the internship. Go for that too. Diversify as much as you can.”

Kay Adams isn’t here for your excuses, and you shouldn’t be there for them either.

This field is for validation purposes and should be left unchanged.

Sign up for
The Memo Newsletter

Get the biggest stories and best analysis on the business of sports delivered to your inbox twice every weekday and twice on weekends.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

exclusive

World Cup Will Block Notorious Dallas Glare for At Least One Game

FIFA will use the curtains for a 6 p.m. kickoff match this summer.

Political Sparring Intensifies Over Bears’ $5B Stadium Future

The stadium saga is the center of a growing political fight.

NFL Pushes Back on Criticism Over TV and Streaming Deals

The league remains steadfast in its overall media approach.

NFL Moves Closer to 10 International Games—and Could Hit 11

The league builds out further its international scheduling plans.

Featured Today

NFL Rivalries Are Made on the Field, Mocked in Schedule Release Videos

Every year, teams find new ways to one-up themselves (and their rivals).
Bart Swings/Falyn Fonoimoana/Avery Poppinga
May 14, 2026

OnlyFans Is Paying Pro Athletes What Their Sports Won’t

The adult-content platform is a reliable income source for niche athletes.
May 13, 2026

How Sports Graphic Designers Are Grappling With the Rise of AI Art

The release of ChatGPT 2.0 Images sparked a conversation among sports designers.
May 12, 2026

Collectible Cups Are Sending Sports Fans Into a Frenzy

The drink is secondary to the wild vessel it comes in.

NHL Playoffs Deliver Record Second-Round Ratings for ESPN, TNT

The Canadiens-Sabres series brought additional audience milestones.
Racin' With The Boys
exclusive
May 20, 2026

‘Bussin’ With the Boys’ Launching New NASCAR Show

Peyton Manning’s Omaha Productions will produce the show.
The University of Alabama showed off renovations to Bryant Denny Stadium Thursday, Oct. 1, 2020. Sports Illustrated covers decorate the walls inside the new press box. [Staff Photo/Gary Cosby Jr.]
May 20, 2026

Sports Illustrated Defends Its Standards After Plagiarism Incident

SI removed its prediction-markets affiliate following accusations of plagiarism.
Sponsored

Mark Cuban Peels Back the Curtain

Mark Cuban discusses sports ownership, the rise of NIL, and the evolving media landscape.
May 19, 2026

Is Sports Coverage the Solution to ‘Google Zero’?

The glossy mag is betting sports coverage can arrest a traffic decline.
Oklahoma City, OK - May 22, 2025 - Paycom Center: Shams Charania at NBA Countdown during game 2 of the 2025 Western Conference finals.
May 19, 2026

Shams Charania’s MVP Scoop Highlights NBA-NFL Differences

It’s hard to imagine such a scoop happening in the NFL.
Sep 1, 2025; Chapel Hill, North Carolina, USA; North Carolina Tar Heels head coach Bill Belichick on the field before the game at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images
opinion
May 19, 2026

Bill Belichick Takes Revenge on CBS News During Sudden Media Tour

Belichick said he’s requested the transcripts from his now-famous interview.
Dec 25, 2024; Pittsburgh, Pennsylvania, USA; Kansas City Chiefs quarterback Patrick Mahomes (15) is interviewed by Netflix reporter Stacey Dales following a win against the Pittsburgh Steelers at Acrisure Stadium. Mandatory Credit: Barry Reeger-Imagn Images
opinion
May 18, 2026

NFL ‘Tempting Fate’ With Open-Armed Embrace of Streamers

The NFL’s media-rights strategy isn’t without potential risk.