Thursday, October 1, 2026
  • -
    days
  • -
    hours
  • -
    minutes
  • -
    seconds

Cap Crunch: NFL Teams Slash, Shuffle Rosters Before Free Agency

The NFL’s free-agency period officially opens March 12, when all 32 teams must be under the $279.2 million salary cap. Clubs are making big moves to clear financial space.

NorthJersey

Want more from Front Office Sports
in your search results?

Add Front Office Sports on Google

NFL franchises are beginning to make roster moves with major financial implications ahead of the new league year starting next week. 

The 2025 salary cap has been set at $279.2 million, and teams cannot exceed that number when free agency begins March 12 at 4 p.m. ET. Clubs can begin negotiating with players and agents at midnight on March 10, also known as the “legal tampering” period.

As of Wednesday evening, five franchises still needed to cut cash to become salary-cap compliant, according to Spotrac: the Dolphins, Falcons, Bills, Browns, and Saints.

The Saints are a league-high $46 million over the cap, leaving them with plenty of work to do ahead of next week. The Browns are second-highest, needing to shed nearly $23 million, and are dealing with Deshaun Watson’s $72.7 million cap hit in 2025. Cleveland’s superstar pass rusher Myles Garrett, who has requested a trade, is set to count $19.7 million against the cap next season.

Money Moves

On Wednesday, the Chiefs agreed to trade guard Joe Thuney to the Bears, which freed up $16 million of cap space, almost exactly how much they needed to become cap-compliant, despite the move leaving Kansas City with a $10.9 million dead-cap hit.

The Cowboys freed up $56.6 million in 2025 cap space by restructuring the contracts of quarterback Dak Prescott and receiver CeeDee Lamb.

Meanwhile, the Seahawks released veteran receiver Tyler Lockett to create $17 million of cap space, and the Jets cut Davante Adams, saving the team $29.9 million.

Expect the financial moves to continue throughout this week and early next week, as the NFL’s free-agency frenzy ramps up once again.

This field is for validation purposes and should be left unchanged.

Sign up for
The Memo Newsletter

Get the biggest stories and best analysis on the business of sports delivered to your inbox twice every weekday and twice on weekends.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Ted Cruz: Critics of ESPN ‘College GameDay’ Appearance ‘Partisans’

The Texas Republican defended his appearance in an interview with FOS.
Detroit Cass Tech players warm up ahead of a high school football game against rival Detroit King at Cass Technical High School in Detroit on Friday, Sept. 25, 2026. The Detroit skyline is seen in the background.

Rivals’s $399 Evaluations Test What a Recruiting Ranking Is Worth

Coaches are split on whether rankings still matter in recruiting.
Texas quarterback Arch Manning (16) during a college football game between Tennessee and Texas at Neyland Stadium in Knoxville, Tenn. on Sept. 26, 2026.

College Football Viewership Down 11% Through September vs. 2025

FBS game broadcasts are averaging 1.7 million viewers.
podcast thumbnail mobile
Front Office Sports Today

9/30/26 – Man City Found Guilty, NBA’s $12B Vegas Race, College Sports Bill Passes

0:00

Featured Today

Morishita-Sato-homerun-celebration-at-Meiji-Jingu-Baseball-Staidum-2025

Japanese Baseball Is Fighting Back Against MLB Talent Drain

Nippon Professional Baseball is reimagining how to be a global juggernaut.
Aug 9, 2026; Bedminster, New Jersey, USA; President Donald Trump walks out of the clubhouse during the final round of the LIV Golf New York tournament at Trump National Bedminster.
September 25, 2026

Trump’s Year of Sports Gets Busier With CFB, Presidents Cup

The impact of Trump’s attendance varies across each sporting event.
A Bar of Their Own
September 25, 2026

Women’s Sports Bars: Novelty Has Worn Off, ‘That’s a Good Thing’

They’re leveling up, but sustainability remains the first consideration.
Hot & Social/Mets
September 18, 2026

Sports Teams Are Playing a New Role: Matchmaker

The latest promotion at the stadium? Love.
Exclusive
September 18, 2026

Vicious Infighting Is Jeopardizing the Future of Women’s Baseball

The WPBL’s own CEO admits there’s a “power struggle.”

Extending WNBA Playoffs Would Cost Owners Up to $1 Million

The No. 1–seeded Lynx exited the playoffs after just two games.
Exclusive
September 30, 2026

WPBL CEO Fires Board Member After $600K Offer to Drop Case

The firing effectively ends Mina Kim’s case.
September 30, 2026

Environmentalists Call MLB Grand Teton Idea ‘Shortsighted’

The league received rare pushback about a potential special-event game.
Sponsored

Beyond the Scorecard: How Dow Is Putting Purpose at the Center of Women’s Golf

Discover how Dow and the LPGA are building a partnership with lasting impact.
September 29, 2026

NFL Brazil Game Nabs Record Audience

CBS said that the game averaged 24.9 million viewers.
September 28, 2026

MLB Black Monday Begins With Mariners Shake-Up

Seattle kicked off a wave of expected leadership changes across MLB.
Sep 25, 2026; Medinah, Illinois, USA; Scottie Scheffler of the U.S. Team tees off on the first hole during the second round of the Presidents Cup.
September 28, 2026

Why Tennis Australia Is Running the Next Presidents Cup in 2028

The 2028 Presidents Cup will take place in Melbourne.
September 28, 2026

Sunday’s Biggest NFL Games Plagued by Debatable Calls

There’s no obvious solution for judgment calls.