• Loading stock data...
Tuesday, December 23, 2025

Cap Crunch: NFL Teams Slash, Shuffle Rosters Before Free Agency

The NFL’s free-agency period officially opens March 12, when all 32 teams must be under the $279.2 million salary cap. Clubs are making big moves to clear financial space.

NorthJersey

NFL franchises are beginning to make roster moves with major financial implications ahead of the new league year starting next week. 

The 2025 salary cap has been set at $279.2 million, and teams cannot exceed that number when free agency begins March 12 at 4 p.m. ET. Clubs can begin negotiating with players and agents at midnight on March 10, also known as the “legal tampering” period.

As of Wednesday evening, five franchises still needed to cut cash to become salary-cap compliant, according to Spotrac: the Dolphins, Falcons, Bills, Browns, and Saints.

The Saints are a league-high $46 million over the cap, leaving them with plenty of work to do ahead of next week. The Browns are second-highest, needing to shed nearly $23 million, and are dealing with Deshaun Watson’s $72.7 million cap hit in 2025. Cleveland’s superstar pass rusher Myles Garrett, who has requested a trade, is set to count $19.7 million against the cap next season.

Money Moves

On Wednesday, the Chiefs agreed to trade guard Joe Thuney to the Bears, which freed up $16 million of cap space, almost exactly how much they needed to become cap-compliant, despite the move leaving Kansas City with a $10.9 million dead-cap hit.

The Cowboys freed up $56.6 million in 2025 cap space by restructuring the contracts of quarterback Dak Prescott and receiver CeeDee Lamb.

Meanwhile, the Seahawks released veteran receiver Tyler Lockett to create $17 million of cap space, and the Jets cut Davante Adams, saving the team $29.9 million.

Expect the financial moves to continue throughout this week and early next week, as the NFL’s free-agency frenzy ramps up once again.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Georgia, Ex-Football Player Suing Each Other in NIL Dispute

Star DE Damon Wilson transferred to Missouri after two years at Georgia.
Sep 21, 2025; Kansas City, Missouri, USA; Kansas City Royals catcher Carter Jensen (22) hits a two run single against the Toronto Blue Jays during the fourth inning at Kauffman Stadium.

Chiefs’ New Stadium Site Is Set. Now It’s Royals’ Turn

The MLB club is also looking on both sides of the Missouri-Kansas border.
Dec 20, 2025; Eugene, OR, USA; Oregon Ducks head coach Dan Lanning celebrates during the third quarter against the James Madison Dukes at Autzen Stadium.

Oregon’s Dan Lanning Criticizes CFP’s Neutral Sites and Scheduling

The Ducks are traveling to the Orange Bowl to play Texas Tech.
Nov 29, 2025; Stanford, California, USA; Notre Dame Fighting Irish quarterback Kenny Minchey (8) runs with the football during the fourth quarter against the Stanford Cardinal at Stanford Stadium.

Notre Dame’s Future Even Cloudier After Cancelling USC Series

The historic rivalry game won’t be played in 2026 or 2027.

Featured Today

Rob Manfred
exclusive

MLB Teams Fear League Will Pick Winners and Losers in Tech

One company under consideration was founded by a top MLB exec’s uncle.
December 23, 2025

What It Takes to Pull Off Florida’s First Outdoor NHL Game

The Rangers will face the Panthers in Miami’s first NHL Winter Classic.
December 14, 2025

How Pickleball Became One Massive Private-Equity Rollup

Pickleball roads lead back to billionaire Tom Dundon.
Dec 9, 2025; Toronto, Ontario, CAN; New York Knicks guard Jalen Brunson (11) dribbles against Toronto Raptors guard Jamal Shead (23) during the first half at the 2025-26 NBA Emirates Cup at Scotiabank Arena
December 13, 2025

The Lucrative NBA Cup Is Here to Stay

The in-season tournament, launched in 2023, is turning into a staple.
Nov 22, 2025; San Jose, California, USA; Washington Spirit forward Trinity Rodman (2) stands for the national anthem before the game against Gotham FC at PayPal Park

Will ‘Rodman Rule’ Be Enough to Keep Trinity Rodman in the NWSL?

The new High Impact Player rule could help keep Rodman Stateside.
Dec 21, 2025; Arlington, Texas, USA; Dallas Cowboys place kicker Brandon Aubrey (17) kicks a field goal against the Los Angeles Chargers during the first half at AT&T Stadium.
December 22, 2025

Record Number of NFL Teams Out of Playoff Hunt Through Week 16

There are 14 teams no longer eligible for the postseason.
Tennis: US Open Mixed Doubles
exclusive
December 22, 2025

Men’s and Women’s Pro Tennis Tour Commercial Merger Still Far From Finished

The sides have been discussing a commercial merger for years.
Sponsored

The Hidden Tech Behind Every Touchdown

Nearly two-thirds of NFL stadiums already rely on Cisco networks, and the Super Bowl will showcase the full scale of the partnership.
December 21, 2025

Steelers Receiver DK Metcalf Swings at Lions Fan During Game

Metcalf was not immediately ejected from the game.
December 20, 2025

Meet the NFL Superfans Taking Tailgating to the Next Level

Tailgaters like “Pinto Ron” have become legendary in their stadium parking lots.
Sponsored

The Hidden Tech Behind Every Touchdown

Nearly two-thirds of NFL stadiums already rely on Cisco networks, and the Super Bowl will showcase the full scale of the partnership.
Zach Zarba
December 19, 2025

Criticism of NBA Refs Is Getting Increasingly Personal 

Coaches have accused refs of being “starstruck” and “not objective.”