• Loading stock data...
Saturday, December 20, 2025
Breakfast Ball is heading to San Francisco with hosts Joe Montana and Jerry Rice. Request to Attend

Cap Crunch: NFL Teams Slash, Shuffle Rosters Before Free Agency

The NFL’s free-agency period officially opens March 12, when all 32 teams must be under the $279.2 million salary cap. Clubs are making big moves to clear financial space.

NorthJersey

NFL franchises are beginning to make roster moves with major financial implications ahead of the new league year starting next week. 

The 2025 salary cap has been set at $279.2 million, and teams cannot exceed that number when free agency begins March 12 at 4 p.m. ET. Clubs can begin negotiating with players and agents at midnight on March 10, also known as the “legal tampering” period.

As of Wednesday evening, five franchises still needed to cut cash to become salary-cap compliant, according to Spotrac: the Dolphins, Falcons, Bills, Browns, and Saints.

The Saints are a league-high $46 million over the cap, leaving them with plenty of work to do ahead of next week. The Browns are second-highest, needing to shed nearly $23 million, and are dealing with Deshaun Watson’s $72.7 million cap hit in 2025. Cleveland’s superstar pass rusher Myles Garrett, who has requested a trade, is set to count $19.7 million against the cap next season.

Money Moves

On Wednesday, the Chiefs agreed to trade guard Joe Thuney to the Bears, which freed up $16 million of cap space, almost exactly how much they needed to become cap-compliant, despite the move leaving Kansas City with a $10.9 million dead-cap hit.

The Cowboys freed up $56.6 million in 2025 cap space by restructuring the contracts of quarterback Dak Prescott and receiver CeeDee Lamb.

Meanwhile, the Seahawks released veteran receiver Tyler Lockett to create $17 million of cap space, and the Jets cut Davante Adams, saving the team $29.9 million.

Expect the financial moves to continue throughout this week and early next week, as the NFL’s free-agency frenzy ramps up once again.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Sep 20, 2025; Oxford, Mississippi, USA; Tulane Green Wave head coach Jon Sumrall looks on during the second quarter against the Mississippi Rebels at Vaught-Hemingway Stadium.

Tulane’s Jon Sumrall Juggling Act Heading Into College Football Playoff

Tulane AD David Harris spoke about the juggling act with FOS.
Feb 5, 2025; New Orleans, LA, USA; The NFLPA logo at press conference at the Super Bowl LIX media center at the Ernest N. Morial Convention Center.

Longtime NFLPA Lawyer Says Union Punished Her For Talking to Feds

Heather McPhee agreed to cooperate with a federal investigation into union leaders.
Sponsored

The Hidden Tech Behind Every Touchdown

Nearly two-thirds of NFL stadiums already rely on Cisco networks, and the Super Bowl will showcase the full scale of the partnership.
Dec 18, 2025; Seattle, Washington, USA; Los Angeles Rams wide receiver Puka Nacua (12) makes a catch against Seattle Seahawks cornerback Josh Jobe (29) in overtime at Lumen Field.

Puka Nacua Goes After NFL Refs Again After Apologizing For Antisemitic Dance

The receiver follows a career night with more self-inflicted controversy.

Featured Today

How Pickleball Became One Massive Private-Equity Rollup

Pickleball roads lead back to billionaire Tom Dundon.
Dec 9, 2025; Toronto, Ontario, CAN; New York Knicks guard Jalen Brunson (11) dribbles against Toronto Raptors guard Jamal Shead (23) during the first half at the 2025-26 NBA Emirates Cup at Scotiabank Arena
December 13, 2025

The Lucrative NBA Cup Is Here to Stay

The in-season tournament, launched in 2023, is turning into a staple.
The Los Angeles Chargers host executives from UCLA Health on Wednesday, August 7, 2024 at The Bolt in El Segundo, CA.
December 7, 2025

The Multibillion-Dollar Business of Pro Athlete Recovery

What started as ice baths has evolved into a multibillion-dollar industry.
Big League Wiffle Ball
November 29, 2025

Celebrity-Backed Wiffle Ball Has Big-League Aspirations

Big League Wiffle Ball team owners include Kevin Costner and David Adelman.
Zach Zarba

Criticism of NBA Refs Is Getting Increasingly Personal 

Coaches have accused refs of being “starstruck” and “not objective.” 
December 17, 2025

NBA Will Finally Decide on Expansion Next Year

Three team sales earlier this year halted years of expansion talks.
December 18, 2025

NWSL Players Propose Raising Salary Cap by $1M to Keep Stars Like..

The NWSL proposed an MLS-like model allowing certain players bigger salaries.
Sponsored

Brian Hoyer: Patriots Lessons, NIL Chaos & His Post-NFL Career

The former Patriots QB talks to FOS about college football’s radical transformation.
December 17, 2025

Adam Silver Says He Could Join WNBA CBA Negotiations

The commissioner says he’s “optimistic” the sides will reach a deal.
December 17, 2025

MLB Succession Questions Rise With Manfred Confidant’s Departure

A key executive in the commissioner’s office will leave at year’s end.
Giannis
December 17, 2025

NBA Defends Schedule Amid Injury-Riddled Start to Season

Adam Silver spoke ahead of the NBA Cup final in Las Vegas.
December 17, 2025

World Cup Prize Pool Hits $727M, but Angry Fans Paying a Steeper..

An unprecedented outlay to teams sparks more outrage from fan groups.