Monday, October 12, 2026
  • -
    days
  • -
    hours
  • -
    minutes
  • -
    seconds

Cap Crunch: NFL Teams Slash, Shuffle Rosters Before Free Agency

The NFL’s free-agency period officially opens March 12, when all 32 teams must be under the $279.2 million salary cap. Clubs are making big moves to clear financial space.

NorthJersey

Want more from Front Office Sports
in your search results?

Add Front Office Sports on Google

NFL franchises are beginning to make roster moves with major financial implications ahead of the new league year starting next week. 

The 2025 salary cap has been set at $279.2 million, and teams cannot exceed that number when free agency begins March 12 at 4 p.m. ET. Clubs can begin negotiating with players and agents at midnight on March 10, also known as the “legal tampering” period.

As of Wednesday evening, five franchises still needed to cut cash to become salary-cap compliant, according to Spotrac: the Dolphins, Falcons, Bills, Browns, and Saints.

The Saints are a league-high $46 million over the cap, leaving them with plenty of work to do ahead of next week. The Browns are second-highest, needing to shed nearly $23 million, and are dealing with Deshaun Watson’s $72.7 million cap hit in 2025. Cleveland’s superstar pass rusher Myles Garrett, who has requested a trade, is set to count $19.7 million against the cap next season.

Money Moves

On Wednesday, the Chiefs agreed to trade guard Joe Thuney to the Bears, which freed up $16 million of cap space, almost exactly how much they needed to become cap-compliant, despite the move leaving Kansas City with a $10.9 million dead-cap hit.

The Cowboys freed up $56.6 million in 2025 cap space by restructuring the contracts of quarterback Dak Prescott and receiver CeeDee Lamb.

Meanwhile, the Seahawks released veteran receiver Tyler Lockett to create $17 million of cap space, and the Jets cut Davante Adams, saving the team $29.9 million.

Expect the financial moves to continue throughout this week and early next week, as the NFL’s free-agency frenzy ramps up once again.

Download the FOS App

The business of sports, in your pocket.

QR code to download the app

Scan the QR code to get the app now.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Sep 27, 2026; Denver, Colorado, USA; NBC broadcast analyst Mike Tomlin before the game between Los Angeles Rams and Denver Broncos at Empower Field at Mile High. Mandatory Credit: Ron Chenoy-Imagn Images
Opinion

The Tomlin Effect? NFL Analysts More Blunt Than Ever

Rex Ryan is the latest ex-coach to break from the fraternity.
ESPN

Disney Stacks Super Bowl LXI Lineup With Even More Alt-Casts

Disney adds to its cross-platform coverage of the upcoming NFL title game.

Kentucky Will Pay LSU $500K SEC Field-Storming Fine

The SEC changed its fine policy ahead of the 2025 football season.
podcast thumbnail mobile
Front Office Sports Today

10/9/26 – MLB’s 154-Game Pitch, NFL Bets on SCOTUS, Shaq Says Barkley Isn’t Leaving

0:00

Featured Today

Oct 5, 2026; Pittsburgh, Pennsylvania, USA; Pittsburgh Penguins general manager Kyle Dubas arrives at the arena before the Penguins host the Winnipeg Jets at PPG Paints Arena

NHL’s New Wave of GMs Is Built Different

“I am in the prediction business,” Devils GM Sunny Mehta tells FOS.
Action Images/Peter Cziborra
October 9, 2026

Is Leicester City’s $264 Million Price Tag Too Rich for Hungry Investors?

After falling from grace, how much is a former top club worth?
Oct 3, 2026; Starkville, Mississippi, USA; Alabama Crimson Tide head coach Kalen DeBoer waits to run onto the field prior to the game against the Mississippi State Bulldogs at Davis Wade Stadium at Scott Field. Mandatory Credit: Petre Thomas-Imagn Images
October 7, 2026

Who Is Alabama Football in Year 3 Under Kalen DeBoer?

The No. 6 Crimson Tide host No. 2 Georgia on Saturday.
Cubs behind the scenes
October 6, 2026

Hollywood and TikTok: Sports Media’s New ‘Blueprint’

Teams and leagues are pouring money into the quest for fans.
October 2, 2026

How the Baseball Cap Became a ‘Behemoth’

The hat has become essential for athletes, fans, and the sports-agnostic.
Apr 6, 2026; Augusta, Georgia, USA; Tyrrell Hatton, Tom McKibbin, and Jon Rahm walk down on the eighth hole during a practice round for the Masters Tournament at Augusta National Golf Club. Mandatory Credit: Michael Madrid-Imagn Images

DP World Tour Won’t Allow Dual LIV Golf Memberships in 2027

“Players need to make a choice,” DP World Tour CEO Guy Kinnings said.
October 12, 2026

World Team Tennis Returns With New Model—and Some Stars

World Team Tennis returns in December.
October 12, 2026

Dodgers’ Payroll Bigger Than Rest of MLB Final Four Combined

The LCS round highlights a revenue and spending imbalance.
Sponsored

Beyond the Scorecard: How Dow Is Putting Purpose at the Center of Women’s Golf

Discover how Dow and the LPGA are building a partnership with lasting impact.
October 11, 2026

Bears, Saints, Packers Pay Tribute to Mike Ditka

The Bears are wearing an “89” helmet decal in tribute.
October 10, 2026

Sophie Cunningham Hits Back at Athletic Column: ‘Suck It’

WNBA star fires back at critical column by The Athletic.
Rose Zhang, left, Linn Grant, Yana Wilson and Danielle Kang, of New York Golf Club are introduced during WTGL Media Day at SoFi Center in Palm Beach Gardens, Florida on September 20, 2026.
October 9, 2026

Rose Zhang Hopes Nelly Korda Joins WTGL In Season 2

There are five WTGL teams with five players each.
Soccer Football - Premier League - Everton v Manchester United - Hill Dickinson Stadium, Liverpool, Britain - September 6, 2026 Everton's Ainsley Maitland-Niles celebrates scoring their second goal with Jack Grealish Action Images via Reuters/Jason Cairnduff EDITORIAL USE ONLY. NO USE WITH UNAUTHORIZED AUDIO, VIDEO, DATA, FIXTURE LISTS, CLUB/LEAGUE LOGOS OR 'LIVE' SERVICES. ONLINE IN-MATCH USE LIMITED TO 120 IMAGES, NO VIDEO EMULATION. NO USE IN BETTING, GAMES OR SINGLE CLUB/LEAGUE/PLAYER PUBLICATIONS. PLEASE CONTACT YOUR ACCOUNT REPRESENTATIVE FOR FURTHER DETAILS..
October 9, 2026

Everton Weighs Sale Less Than Two Years After Friedkin Group Takeover

Everton is currently seventh in the Premier League.