• Loading stock data...
Thursday, July 31, 2025
Tuned In returns to NYC on September 16. Hear from the biggest names in sports media. Click here to get your spot

Cap Crunch: NFL Teams Slash, Shuffle Rosters Before Free Agency

The NFL’s free-agency period officially opens March 12, when all 32 teams must be under the $279.2 million salary cap. Clubs are making big moves to clear financial space.

NorthJersey

NFL franchises are beginning to make roster moves with major financial implications ahead of the new league year starting next week. 

The 2025 salary cap has been set at $279.2 million, and teams cannot exceed that number when free agency begins March 12 at 4 p.m. ET. Clubs can begin negotiating with players and agents at midnight on March 10, also known as the “legal tampering” period.

As of Wednesday evening, five franchises still needed to cut cash to become salary-cap compliant, according to Spotrac: the Dolphins, Falcons, Bills, Browns, and Saints.

The Saints are a league-high $46 million over the cap, leaving them with plenty of work to do ahead of next week. The Browns are second-highest, needing to shed nearly $23 million, and are dealing with Deshaun Watson’s $72.7 million cap hit in 2025. Cleveland’s superstar pass rusher Myles Garrett, who has requested a trade, is set to count $19.7 million against the cap next season.

Money Moves

On Wednesday, the Chiefs agreed to trade guard Joe Thuney to the Bears, which freed up $16 million of cap space, almost exactly how much they needed to become cap-compliant, despite the move leaving Kansas City with a $10.9 million dead-cap hit.

The Cowboys freed up $56.6 million in 2025 cap space by restructuring the contracts of quarterback Dak Prescott and receiver CeeDee Lamb.

Meanwhile, the Seahawks released veteran receiver Tyler Lockett to create $17 million of cap space, and the Jets cut Davante Adams, saving the team $29.9 million.

Expect the financial moves to continue throughout this week and early next week, as the NFL’s free-agency frenzy ramps up once again.

Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Jul 15, 2025; Boston, Massachusetts, USA; Indiana Fever guard Caitlin Clark (22) reacts to the crowd as they take on the Connecticut Sun in the first quarter at TD Garden.

WNBA Viewership Up Across All Networks Compared to 2024

Non-Fever games are up 37% compared to the full 2024 season.

Mayor Calls Commanders RFK Stadium Deal ‘a BFD’ for D.C.’s Future

The NFL team makes a series of additional commitments.
NASCAR Cup Series driver Bubba Wallace (23) celebrates winning Sunday, July 27, 2025, the Brickyard 400 at Indianapolis Motor Speedway.

Amazon, TNT Post Near-Identical NASCAR Ratings in Debut Season

The cable channel is a new media-rights partner this season.

Ex-NBPA Director Defends Two-Apron System: ‘There’s No Hard Cap’

The NBA’s two-apron system started in the 2023–24 season.

Featured Today

Las Vegas sign

College Sports Embracing Vegas After Years of Cold Shoulder

The Big Ten became the latest newcomer to Sin City.
2000, Jupiter, FL, USA; FILE PHOTO; Montreal Expos pitcher Hideki Irabu in action on the mound against the New York Mets at Roger Dean Stadium during Spring Training
July 28, 2025

Dead Sports Franchises Are Alive and Well on Twitter

The Expos, Sonics, and Whalers have active social media accounts.
Limited Hype
July 27, 2025

Sneaker Reselling Was Once Easy Money. Success Is Now Complicated

Vendors need to evolve what they’re selling and how they do it.
HAPPY GILMORE 2. BTS - (L to R) Adam Sandler as Happy Gilmore and Rory McIlroy as himself on the set of Happy Gilmore2.
July 26, 2025

‘Cool As Hell’: How ‘Happy Gilmore 2’ Hooked Golf’s Top Stars

The process was “cool as hell,” Adam Sandler tells FOS.
LeBron James
exclusive

LeBron Boat Meeting in France With Jokić Agent Was About New League

The power trio was discussing a new global basketball league.
July 29, 2025

How Sports Leagues Are Responding to NFL Headquarters Shooting

The building housing the NFL headquarters was barricaded and closed Tuesday.
Moe Wagner
July 30, 2025

NBA Adding European Games As It Explores New League

The Magic and Grizzlies will play in Berlin and London in January 2026. 
Sponsored

Game On: Portfolio Players Stories, Brought to You by E*TRADE from Morgan Stanley

Dealmaker Jeffrey Kaplan maps the evolution of sports as an asset class
Jul 27, 2025; Washington, D.C., USA; Leylah Fernandez (CAN) celebrates with the championship trophy after her match against Anna Kalinskaya (not pictured) in the women's singles final of the Mubadala Citi DC Open at Rock Creek Park Tennis Center.
July 29, 2025

DC Open Increases Women’s Purse by 39%, Keeps 2027 Target for Equal..

DC Open chairman Mark Ein spoke to Front Office Sports.
July 29, 2025

Golf Major Bringing Biggest Women’s Sporting Event to Wales

Royal Porthcawl Golf Club is hosting the AIG Women’s Open.
NYPD
July 29, 2025

Shooter at NFL Building Targeted League Over Head Injuries

The gunman shot one league employee in the building lobby.
July 29, 2025

Top MLS Voices Advocate for International Schedule Change

The league is still weighing a move to align with international soccer.