Thursday, April 16, 2026

The Greatness of an Off Day (or two weeks off)

This is posted as part of our Summer Intern Blog Series. Be sure to come back each week as interns from around the country share their summer experiences with us!

By: Lauren Benda, @LaurenBenda

Enjoying the sunset in Grand Haven! 

In baseball you don’t get very many “off” days, and the term off is used lightly. An off day during baseball season basically means we don’t have a game that day/night. We work our regular office hours (8:30a.m.-5p.m.) and then we just get to go home. We go home to our apartments and houses that really don’t see us often. We have hours to do things like laundry, grocery shop, clean our bathrooms and maybe even vacuum. An “off” day is serious business around here, and when you work for 12 hours every day for seven days in a row; you really learn to appreciate them.

So what does an intern do on an off day? What are the possibilities? Why does this time after work feel like I have days to conquer the world? I’m still figuring that one out, but to answer the first few questions…

On the first day with no game my time is usually spent picking up my room. My bed gets made, and all of my laundry makes it to the laundry basket. Then I do about two loads of laundry, and that never gets folded on the same day. That’s for day two. While waiting for the laundry to be done I try to catch up on some TV. Right now, it’s the Bachelorette. If you’re curious I have Chase going all the way, and hopefully things turn around for him.

Visiting The Score Bar & Grill after Intern Volunteer Da!

On the second day with no game the laundry gets folded, I get some groceries and the bathroom gets deep cleaned. Getting groceries is one of my favorite things to do, mainly because I know it won’t be ballpark food. When my bathroom gets cleaned after a home stand it’s also one of the most satisfying things, because all of my hair gets cleaned up off the ground and you can finally feel good after taking a long shower instead of a rushed one.

On the third and fourth day with no game it’s usually the day we either see our friends that we don’t work with or we all hang out. Yeah, we hang out out of work, and we have some extremely good times. My friends that I have met here are some of the best people I have ever met, and we work so hard that it’s absolutely amazing to be able to “play” hard with the same people as well. The fact that we all get along so well is just a bonus.

On the fifth, and usually the last, off day it is a straight up relaxing day. Also, this day is always labeled “get everything done that you need to before the home stand”. Like this week I need an oil change, need to clean out my car from the busy holiday weekend and hopefully I can get both of my work shirts washed regularly this week.

This coming week we have eight games in a row, and most of them are at 7p.m. which means I will probably be working around 90 hours this entire week. It seems daunting, but thankfully my view is a beautiful ballpark so I can’t complain. If you’re in the area head to www.whitecapsbaseball.com to come see a game!

This field is for validation purposes and should be left unchanged.

Sign up for
The Memo Newsletter

Get the biggest stories and best analysis on the business of sports delivered to your inbox twice every weekday and twice on weekends.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

[US, Mexico & Canada customers only] Sep 5, 2025; Sao Paulo, BRAZIL; Los Angeles Chargers wide receiver Keenan Allen (13) runs against Kansas City Chiefs cornerback Trent McDuffie (22) in the second half during a NFL game at Corinthians Arena. Mandatory Credit: Jean Carniel/Reuters via Imagn Images
exclusive

NFL, YouTube in Advanced Talks for 5-Game Package

The deal has yet to be finalized.

LIV Golf: ‘Full Throttle’ Through 2026 Despite Shutdown Rumors

The league is still playing its Mexico City tournament this week.
Mar 21, 2026; Los Angeles, CA, USA; Founders FFC quarterback Tom Brady (12) throws ball against Logan Paul of Wildcats FFC during the Fanatics Flag Football Classic at BMO stadium. Mandatory Credit: Kirby Lee-Imagn Images
exclusive

Fanatics-Tom Brady Flag Football Deal With Saudis in Peril

The event is expected to continue with or without Saudi funding.
Jan 10, 2026; Chicago, IL, USA; Green Bay Packers wide receiver Matthew Golden (0) scores a touchdown against the Chicago Bears during the second half of an NFC Wild Card Round game at Soldier Field.

Efforts to Fight Sports Streaming Fragmentation Ramp Up in D.C.

“It’s not only confusing, it’s also damn expensive.”

Featured Today

blake griffin

Inside Blake Griffin’s Rookie Season at Prime Video

The six-time All-Star was initially hesitant to enter the media space.
Matthew Schaefer/Front Office Sports
April 10, 2026

Matthew Schaefer Has the Hockey World in His Thrall

The teenage Islanders defenseman cannon-balled into the NHL.
April 9, 2026

College Athletes Are Ignoring NCAA Gambling Bans

“We were going to bet regardless,” says one former D-I athlete.
April 8, 2026

Why Did FIFA Do a Deal With an Obscure Prediction Market?

The product is scheduled to launch on Thursday.
St. John's Zuby Ejiofor

Why Rev-Share Era Hasn’t Been a Boon for Basketball-Only Schools

Power conference men’s basketball rosters aren’t restricted to the rev-share cap.
NBA Cup
November 26, 2025

Luka Dončić Wants ‘Dangerous’ NBA Cup Court Designs Changed

Dončić first complained about the court designs two seasons ago.
February 11, 2026

Jameis Winston Says He’s Given Seven Figures to Florida State

Winston led Florida State football to its last national championship. 
Sponsored

From Gold Medalist to Business Founder

Allyson Felix on investing in women’s sports and what comes next for track & LA28.
Fernando Tatis
October 6, 2025

Arbitrator Says Tatis Jr. Must Pay Big League Advance Millions

Tatis has called the agreement a “predatory” loan.
September 3, 2025

Ohio State–Texas Showdown Was Most-Watched Week 1 CFB Game Ever

Fox drew 16.62 million viewers on Saturday afternoon.
Oklahoma Sooners defensive back Woodi Washington (5) runs after a reception during the Armed Forces Bowl football game between the University of Oklahoma Sooners (OU) and the Navy Midshipmen at Amon G. Carter Stadium in Fort Worth, Texas, Friday, Dec. 27, 2024.
August 19, 2025

Oklahoma Selling Fans Tickets to Press Conferences

Press conference tickets for the Sooners’ season opener are already sold out.
August 11, 2025

NBA Christmas Slate Leans on LeBron, Steph; Bets on Flagg

The Lakers, Warriors, and Rockets are all in action.