Thursday, April 30, 2026

Establishing a Better Work-Life Balance for Student-Athletes

Student-athletes have a lot on their plate. Between practice, travel, homework, classes, training, and trying to squeeze in a social life, it can get overwhelming quickly.

A staggering 44% of today’s workforce has reported feelings of burnout, according to a recent Gallup poll. For young athletes, the risk of feeling this is even higher when you consider all of the above things going on in their lives.

Coaches and athletic staffers face similar challenges, both with their day-to-day responsibilities as well as going above and beyond to assist the student-athletes they mentor. To that end, Teamworks wants to help student-athletes and athletics administrators achieve a better work/life balance so that they can be at their best on and off the field.

In this webinar, powered by Teamworks, you will hear from Julie Carlson, Director of Operations for Clemson Women’s Soccer and David Caporaletti, Director of Operations for Penn State Men’s Basketball along with Teamworks’ own Brian Davis to see how colleges can leverage technology to keep student-athletes focused, healthy, and balanced.

Edited highlights appear below:

On the importance of coaches and administrators communicating effectively to best serve student-athletes (9:20)

Davis: “When I was in the academic space, I really wanted to do a great job of delivering unique individual service to the student-athlete, because they’re all their own unique individual….folks on the sports medicine side were doing the same thing. We found ourselves competing for the time and energy of the student-athletes. You can’t do that in a silo. When we first started using Teamworks, we could have a calendar where I could schedule an advising appointment for a student and [the trainers and coaches] would know that that window of time wouldn’t be a good time to call the student-athlete in for treatment. So allowing the connectivity of those three different support groups really got rid of a lot of the mess and the noise of pulling those athletes in different directions all at the same time.”

On finding balance amidst the 24/7 nature of sports (13:40)

Caporaletti: “When you get the time to walk away, you’ve got to take it. It can be hard because of the competitive spirit that gets in you…You’ve really just got to get away when you can so that you can regroup and come back with more energy.”

On helping student-athletes avoid feeling burnt out (27:30)

Carlson: “Sometimes you just have to take them out of their normal environment. At Clemson, we’re really big on community service with organizations like Habitat for Humanity…we encourage student-athletes to be involved in things like that outside of athletics so that they can feel the normalcy of being a regular college student.”

Combating information overload with student-athletes (48:20)

Davis: “You don’t need to send a reminder to every athlete 30 minutes before practice. They know when they have practice. If you over communicate on small mundane things like that, you condition your student-athletes to not pay attention. Regardless of how you’re conveying information to your student-athletes, be responsible and do it in a way where you’re not just burying them with information and they have to be able to glean the really important things from the less important things.”

To learn more about how Teamworks helps empower the sports world’s best, visit Teamworks.com today.

This field is for validation purposes and should be left unchanged.

Sign up for
The Memo Newsletter

Get the biggest stories and best analysis on the business of sports delivered to your inbox twice every weekday and twice on weekends.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Linkedin
Whatsapp
Copy Link
Link Copied
Link Copied

What to Read

Apr 6, 2026; Indianapolis, IN, USA; Michigan Wolverines head coach Dusty May celebrates with the trophy after defeating the UConn Huskies in the national championship of the Final Four of the men's 2026 NCAA Tournament at Lucas Oil Stadium.

Dusty May: Another Men’s Championship Will Cost $10M or More

“We anticipate it to be much greater next year,” May told FOS.
Sponsored

How Thrivent and Athletes for Hope Are Leading With Purpose

Meet those making a difference as Thrivent and Athletes for Hope spotlight community impact.
Jan 9, 2026; Atlanta, GA, USA; Oregon Ducks tight end Jamari Johnson (9) makes catch for a touchdown against Indiana Hoosiers defensive back D'Angelo Ponds (5) during the first quarter of the 2025 Peach Bowl and semifinal game of the College Football Playoff at Mercedes-Benz Stadium.

Latest Dispute Over NIL Go Could End Any Semblance of a Salary Cap

The heart of the current issue is over the definition of “associated entities.”

Featured Today

INDIANAPOLIS, INDIANA - MARCH 25: Caitlin Clark of the Indiana Fever sits on the baseline and makes photographs during the Indiana Pacers game against the Los Angeles Lakers at Gainbridge Fieldhouse on March 25, 2026 in Indianapolis, Indiana.

Why Athletes Are Moonlighting As Sports Photographers

Athletes are swapping courtside seats for sideline cameras.
Quinnipiac women's varsity rugby
April 21, 2026

The Death of Quinnipiac Women’s Varsity Rugby

The sudden decision at Ilona Maher’s alma mater left players blindsided.
April 17, 2026

The Lawyer Steering the NIL Era

In the new era of college sports, Darren Heitner is everywhere.
blake griffin
April 14, 2026

Inside Blake Griffin’s Rookie Season at Prime Video

The six-time All-Star was initially hesitant to enter the media space.
FIFA

Saudis Awarded 2034 World Cup in Uncontested Vote

Saudi Arabia was the only option after Australia decided not to bid.
May 20, 2024

Top Sports Business Jobs This Week (May 2024)

Each week, our staff combs through the thousands of job listings from…
The stands at the Solheim Cup
September 13, 2024

LPGA Apologizes for Solheim Cup Fan Bus Debacle

The USA-Europe women’s team golf event teed off Friday morning.
Sponsored

Why Brandon Marshall Bet on Athlete-Owned Media

Brandon Marshall on athlete media, life after football, building I AM ATHLETE.
October 3, 2022

Real Madrid President Renews Call for Super League

Real Madrid’s president believes that soccer is losing ground.
August 10, 2022

PGA Tour Touts Projected Earnings to Keep Players

The PGA Tour is asking its players to consider their potential futures.
August 10, 2022

Bayern Munich to Make Growth Push in U.S. Market

Bayern Munich is looking to expand its reach in the U.S.
Nintendo-logo
August 3, 2022

Nintendo Profits Underwhelm, Switch Sales Decline

Nintendo failed to meet expectations in the company’s latest earnings report.